Food that gives you pleasure and provides a reward to your brain has the potential of becoming addictive, with sugary, fatty or salty foods at the top of the list. How do you determine if you have a food addiction? How can you avoid confusing i

Chinese New Year

Feb 1st, 2019 16m 36s

Chinese New Year is a season for feasting with family and loved ones, which can be challenging for those who struggle with controlling their food intake. Can we feast strategically without much regret? Why are high GI foods harmful for our heal

Can you KonMari your way to good health?

Jan 17th, 2019 18m 49s

Marie Kondo’s ‘spark joy’ method of decluttering is making waves again, thanks to a new Netflix series ‘Tidying Up with Marie Kondo’. But how can decluttering benefit our well being? Can you KonMari your way to good health? Dr Vincent Candrawin

Activated Phenolics

Jan 11th, 2019 5m 45s

What is Activated Phenolics? Dr Vincent and Ed Phillips are discussing the compounds known as the "holy grail" of antioxidants

An Apple A Day

Jan 11th, 2019 5m 45s

Ultra anti-oxidants are good for fighting free radicals, which are involved in aging, energy and serious illness like pancreatic cancer, skin cancer and bowel cancer.The problem has been to invent a method to extract these ultra anti-oxidants.

Episode 1 - The Science of Detox and Cleansing Programs

Jan 11th, 2019 14m 27s

Can you undo the damage of an unhealthy lifestyle with detoxing and cleansing? Researcher at the University of Newcastle and Founder of Renovatio Dr Vincent Candrawinata debunks myths about detoxing and cleansing programmes, and shares natural

Episode 2 - Plant Paradox

Jan 11th, 2019 16m 29s

One of Google’s 10 most searched diets for 2018 was the Gundry Diet - a diet that rethinks the food pyramid. It replaces the old foundation of pasta, bread and cereal with approved fats, leafy greens and cruciferous vegetables. Dr Vincent Candr

Episode 2

Sep 14th, 2018 13m 53s

Little things that make us who we are

Episode 1 - Work and Weight Gain

Sep 12th, 2018 14m 31s

There are different reasons as to why your work causes you to pack on kilograms. Stress, lack of physical activity, free cakes and chocolate in the office, business lunches and dinners or even commuting all play a part.

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