Exercise is medicine and you need it to live well. Sara Hudson, CEO of Live Well Exercise Clinic shares her story and knowledge. How often do we not make ourselves a priority? Sara recommends we set up an appointment with ourselves to exercise. Just a little every day consistently can change the quality of your life.
Interview by Myriam Callot
AT FORTY FIVE is the magazine for women 45+ who want to own aging with spirit and joy. For those of us rediscovering who we are & exploring what we want next. We want more; health, wealth, happiness, & fulfillment.