On this episode of “613 Books” podcast, Heather speaks with Yocheved Davidowitz about her book, “I’ll Start Tomorrow: A Practical Guide to Achieving Your Health and Weight Goals.”

Yocheved is also a therapist based in Cleveland, Ohio and she produces and hosts a wonderful podcast she calls “A Deeper Conversation: The Podcast for Jewish Women.” And for a daily dose of insights and inspiration about the mitzvah of Shiras Halashon (guarding one’s tongue) Yocheved hosts a brief daily audio message from a project called “Shmiras Halashon Effort.”

In “I’ll Start Tomorrow,” Yocheved explains why it’s so hard to stay on a diet as well as societal and psychological factors that are affecting people’s weight loss battles. She also gives practical tools to get healthy and stay healthy!

SUBSCRIBE to “613 Books” Podcast and discover new books every week!

===============Show notes:

Featured Guest: Yocheved Davidowitz, MC

Featured Book: I’ll Start Tomorrow: A Practical Guide to Achieving Your Health and Weight Goals

To Purchase on Amazon: https://www.amazon.com/Start-Tomorrow-Yocheved-Davidowitz-M-C/dp/B08CJWKTGZ

A Deeper Conversation: The Podcast for Jewish Women: www.maverickpodcasting.com/a-deeper-conversation

Shmiras HaLashon Effort: Brief daily insights about guarding our tongue. Link to audio: https://us18.campaign-archive.com/?e=9de0e67127&u=5cc0317a1df3c36e068b747f0&id=e978210b4f

Contact Yocheved: Lansinglanetherapy@gmail.com