Another mindblowing Interview discussion with Dr. Jarrod Spencer - a Sports Psychologist whose passion is to assist athletes in attaining peak performance through sound emotional health.

Mastering emotional energy and understanding the subconscious mind is a practical pursuit that transcends religious beliefs. Techniques like mindfulness and cognitive behavioral therapy aid in managing emotions. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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