During the off-season or summer break, athletes should prioritize several key activities to maintain their physical and mental well-being and improve their performance.

In this select edition, we will share five key things athletes should do during the off season or summer break.
1. You need to assessed how the previous season went
2. You need to mentally start on course.
3. You need to stay fit.
4. You do not need to over-train.
5. You need to map out your goals for the next season.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete