Another excerpt edition from EP 800 - a mindblowing session with Prof. Mark Williams. He is the author of the book "The Best: How Elite Athletes Are Made".
He is a prominent figure in the field of psychology, particularly known for his work in cognitive therapy and mindfulness-based approaches.

We discussed about various topics in EP 800, so kindly go back & listen to it. Ofcourse we talked about how you can approach your sport, how you can work towards becoming an elite athlete, what to do when you aren't social about your coach and many more.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentaanhemail, collegeathlete, eliteathlete