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Audio guided run by HERDEpisode from the podcastAudio guided run by HERD
Week 1 Workout 1

Week 1 Workout 1

Released Friday, 3rd January 2020
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Week 1 Workout 1

Week 1 Workout 1

Week 1 Workout 1

Week 1 Workout 1

Friday, 3rd January 2020
Good episode? Give it some love!
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Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between those, we play with some level 2 surges.

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Audio guided run by HERD

From 0 to marathon training. The goal of this audio is to get you moving.

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