Liz Letchford is a Certified Athletic Trainer, as well as a wise, funny, and powerful woman. She is currently pursuing her PhD in Exercise Physiology and has extensively researched the science behind exercise and injury. She has applied this deep reservoir of knowledge to The Assembly in SF, where she teaches her signature mobility and recovery class, "The Release".

Liz can also be found creatively sharing her gifts as an actor, painter, and musician.

We can't wait for you to meet LIZ and soak up her wisdom!

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Learn more about Liz:

www.lizletchford.com

Instagram | @lizletchfordTwitter | @lizletchford