Dreading that Christmas office party and the sensory hell it's going to bring? Do you really have to go?How do you cope with the inevitable onslaught of the Christmas Whamageddon at work?For enquiries, email hello@happinosis.com Hosted on Acast

Know your stressors and understand your strengths

Sep 13th, 2022 18m 12s

On this episode, we're looking at identifying and understanding your stressors at work so you can find a strategy to deal with them, and knowing your strengths a little better.For coaching opportunities, email hello@happinosis.com Hosted on Aca

Getting Work Started: Getting your head and body in the game

Aug 30th, 2022 15m 10s

Sitting there scrolling through TikTok while you should be working, but internally screaming at yourself to move? We've all done it, but there is a solution. It just takes practice.Email hello@happinosis.com for coaching information. Hosted on

Getting what you want at work

Jul 26th, 2022 16m 14s

Today we're talking about getting what you want at work and Reasonable Adjustment Plans, and making your own reasonable adjustments in life.Interested in working with me? Leave your details with me and I'll be in touch.https://hello.dubsado.com

Finding your work family

Jul 19th, 2022 15m 5s

Have you found your work family yet? You know, those people with whom you share a brain? For me, it's those clients who we end each session helplessly giggling, or when I was in employment, the person I could sit snuggled up to in the break roo

Help us have the right words

Jul 12th, 2022 9m 46s

This week, it's an unedited look into the mind of an autistic woman trying to find the right words. Hosted on Acast. See acast.com/privacy for more information.

Raise your hands in the air like you don't care

Jul 5th, 2022 16m 59s

This week, I'm asking if you're obedient or a rebel? Are you obedient to your mind? Only....your mind doesn't control EVERYTHING you do....For coaching enquiries, email hello@happinosis.com Hosted on Acast. See acast.com/privacy for more inform

How to be happy and thrive at work

Jun 28th, 2022 21m 12s

This week we're looking at thriving at work. Are you happy where you're working? If not, maybe it's time to take a look at what you want, what your values are, what you're prepared to accept, and what you won't put up with. Your skills have you

Thinking about your thinking

Jun 21st, 2022 15m 53s

On this week's show, we're looking at how you think about your thinking or meta-cognition, how the need for perfection and how you're viewed by other people affects you. We're aware of our thoughts before our feelings, so we can take more power

Be Yourself - Not like that though

Jun 14th, 2022 18m 47s

On this week's show, we're talking about what it's like when you reveal your diagnosis and everyone tells you to be yourself.What they really mean is, be yourself, but can you just stay the same? Or be yourself, not like that though.One for you

One for the men and the women - When autism at work is mistaken for bad behaviour

Jun 7th, 2022 16m 52s

It's happened to all of us. You get that email from the boss. "Hi, can you come and see me for a minute?" and your heart sinks.What happens at work when autism is taken as bad behaviour?To get in touch and find out about coaching with Paula, em

Reconciling with Autism

May 31st, 2022 16m 42s

On today's episode, we're talking about reconciling with autism, accepting that there isn't an autistic you and a normal you, and bringing it all together. When you understand yourself, you'll be oh so much happier.For coaching and hypnotherapy

How are you? Do you really know?

May 24th, 2022 19m 37s

On today's show we're talking about how to express your emotions, whether to self disclose or not, and whether or not you're a chameleon.For coaching and hypnotherapy enquiries, email hello@happinosis.com Hosted on Acast. See acast.com/privacy

Getting Your Act Together - Executive Function

May 17th, 2022 20m 29s

On this episode, we dive into the bane of the Autistic person's life; executive functioning. Can you get your act together, or does your to do list make you want to cry? When everything just seems like a mountain to climb, Paula Jones is here t

So You're Diagnosed - What's Next?

May 10th, 2022 19m 37s

On this week's show, I'll be revealing a little about my diagnosis and how it feels to be a late diagnosis autistic woman. As this is the first show, please excuse my sound while I get my setup worked out!Talking about coping with life as a tee

Trailer

Autistic Women Working Trailer

May 5th, 2022 2m 31s

Welcome to the trailer for Autistic Women Working. If, like me, you're a professional woman trying to get through the working day with a late diagnosis of Autism, then this show is for you. I'm here to help you navigate the neurotypical working

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