In this episode I speak to you about a few changes and also, I mention Substack, where you can start a new practice to help with your wellbeing. I would love to have you as a part of the family.

https://substack.com/@lusherlife?utm_source=profile-page

Facebook: http://www.facebook.com/louiseusherwritesTwitter: http://www.twitter.com/louiseusherBlog: http://www.louiseusher.co.uk (blog)Nutrition: http://lusherlifenutrition.blogspot.co.ukInstagram:http://www.instagram.com/lusher.lifePintrest: https://uk.pinterest.com/lusherlife/*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1

Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lusherlifenutrition@gmail.com

Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736