Have you ever felt like you’ve had an out-of-body experience? Surveys suggest that between 8 and 20 percent of people claim to have had something like an out-of-body experience at some point in their lives — a sensation of the consciousness, spirit, or "astral body" leaving the physical body.
SOURCES
https://www.wikihow.com/Perform-Astral-ProjectionBesant, A. 1896 Man and his bodies, London, Theosophical Publishing House
Taming the Astral Body: The Theosophical Society's Ongoing Problem of Emotion and ControlJohn L. CrowJournal of the American Academy of ReligionVol. 80, No. 3 (SEPTEMBER 2012), pp. 691-717 (27 pages)Astral Projection: A Strange Out-of-Body Experience in Dissociative Disorder; Monitoring Editor: Alexander Muacevic and John R Adler; Varchasvi Mudgal, Rashmi Dhakad, Rahul Mathur, Ujwal Sardesai, and Virendra Palhttps://www.dreams.co.uk/sleep-matters-club/astral-projection
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