When we take birth, we wake up from really long sleep.Waking up into this world is always rejoiced by everyone in our family. We are welcomed into this world to begin a new cycle of life in physical form. Our DNA carries so much of our information and while we are walking our path on this planet we keep interacting with so many things. Each and everything has a different effect on us. Every information that we ever have,everything that we see is registered.. It's like data being absorbed into our brains. Fun fact is that not only our brain is processing this information, rather the chemicals which the brain produces on registering this information keeps interacting with our other parts of the body.

The brain keeps processing the impulses generated,  the stress, the pressure,the happiness everything keeps flowing into our into our blood, resulting in to continuous DNA sequencing to be updated.Our DNA has all our information and these chemicals that are released from our brain keep interacting with DNA. So we know that DNA is ultimately the building block of our entire well being. Time and again spirituality meets biology and now we understand how important it is to tap into our spiritual beings and work with energy frequencies and vibrations. We understand many things.As now we know that the universe works on vibrations! What we send,that we receive. Healing is something which comes naturally to us. Nature works in beautiful ways and healing comes naturally. The universe supports healing. The universe and so many aspects of it supports us while we are awake and in a very beautiful way it works while we are asleep.Sleep is the most integral part of healing. Imagine yourself having a rough day and sleeping makes you fresh the other day, like something wrong had never happened! Sleeping has many benefits on your physical body. While you are asleep your conscious brain switch from waking to sleeping state, your breathing rate slows down,your heart rate too and your muscles relax.. Different brain wave activity is observed. Dreaming occurs which reflects different aspects from your real, from your waking life. Also so many issues that subconscious reflects to be resolved is reflected. 

Your hormonal level are regulated. Melatonin is produced, growth hormones which is important for body and muscle development, also for metabolism. Cortisol which is stress hormones is regulating. Leptin and Ghrelin hormones which help in controlling appetite are regulated. Some studies have also shown that proper sleep helps with weight management and well being. Hence for a physical body, we understand that sleep promotes health and well being. Looking forward to the psychological aspects of how sleep works with the healing of mind, it has been understood by so many studies that sleep helps with memory and information processing. It also is found that patients who are suffering with major depression sleep a lot.As sleep allows them to heal from the mental exhaustion and it works like cure for them, to deal with depression.Studies have also found that sleep helps us to have better decision making ability. Sleep is also found to enhance creativity which leads to discoveries and inventions. It also leads to creative solutions to various problems. Most importantly it is that we dream while we are asleep.Since time immemorial dreams have been a subject of study. Hi I am Aavneet J Hans and I am a Reiki Healer, Psychologist and a Dream Analyst.My Life Purpose is to empower the souls who are looking for the right direction in life.Be it depression, anxiety, insomnia, lack of self-worth, I am here to assist you! You can connect me through Facebook @spiritualangelheart Instagram @spiritualconnections_for_you_Youtube- www.youtube.com/c/spiritualconnections/You can listen to my podcast on Anchor,Spotify, Google and Apple Just type Spiritual Connections