How does exposure to natural light in nature impact our sleep patterns and overall well-being?

In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greenery and natural environments can profoundly impact our mental state and health and how spending time surrounded by nature can lead to improved well-being compared to bustling city settings. Martin highlights the concerns about the negative impact of blue light, especially from electronic devices, on our health and sleep. 

Stay tuned to discover how understanding and optimizing our relationship with light can improve sleep and overall health.

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