Keri Mangis
Awaken your power.Episodes
Episodes of Awaken your power.
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"What if we begin at the beginning? If begin with "maybe nothing I've ever been told is true," then the possibility is that we can start to deconstruct some of the ladder of belief that we've been attached to, We can start freeing ourselves up
"And if we've learned anything, we have learned that there is no warrior coming to save us. That real life is not like the movies. There is no one person that is assigned to save the world and let the rest of us just go on living our life. It's
We're not here to rest. We're here to grow wiser, we're here to ask ourselves the hard questions. We're here to look at our dark sides and our shadow sides, and our blind spots. Those are the keys to developing even greater wisdom, and then sha
wake upWaking up is not just about us. It's not just about an individual. Waking up might be a an individual journey, but the result of our waking in our own lives is a gift to the collective society and it guides the energy for where society
"My mindfulness is largely a practice of curiosity. It's a practice of wonderment and wondering about this process of being human about the interconnectedness between all of us, and how certain people come into our lives and why they do and how
"Discomfort allows us to move inward, to reflect, to consider to contemplate, so that we can change and we can adjust and grow through that discomfort."
Part of a journey to wholeness, part of a journey to awakening power, is to expand our emotional experience so that we become fuller, more whole human beings. That's what my work is all about. That's what this podcast is all about. And I dare t
I'm so glad to be able to do this podcast right now. It means so much to be able to chew through some of these difficult things that are going around in our head as we all deal with the effects of the Coronavirus.If you are an artist or creat
Think of this period of time as a form of revelation, as a form of truth now coming to the surface because it can't be hidden under business. It can't be hidden under power. And we can't hide. Our true selves are going to come to the surface.
It's really important to go write right now. It' doesn't matter what shape it takes in the end. You have a thought, write it down, save it for yourself. And you can come back to it later. And maybe the only point of that thought was that it com
This podcast is divided into 2 parts—the first 15 minutes are devoted to a discussion on identity. Starting at about the 15 minute mark, I transition into a 30-minute Yoga Nidra —a long, guided meditation through the Koshas—the "sheaths" or
Introduction2:08About Emily's Book - Damsel No More: The Secret to Slaying Your Anxiety and Loving Again After an Abusive Relationship.4:45 Healing Through Writing - Gaining Perspective & Forgiveness7:39 - Why Healing Doesn't have
Authenticity is a willingness to pursue your interests, your values, what makes you happy, and then also a willingness to speak your truth and express your needs without apologizing for it.
You did not choose this life for it to be easy. You did not choose this life to escape or get by on habit and routine. You wanted to come here to change, to evolve, to grow, and to learn. And sometimes just because of the nature of life, things
In this episode, Dyanne Kelley and I talk about what it takes to keep moving on a journey toward greater truth and authenticity. We agreed that it begins with deciding that we are worth saving. We also discuss the value of women's stories, the
In this episode, I chat with my friend and founder of Mxe, Heather Corndorf. Here's just a snippet of what she had to say:"Heather: Right and that these are all the the core values are, these are internal words at MXE, and it's our vision. So
There's all kinds of information out there, but then there's also this incredible power we all have just innately, and that's our intuition.
A lot of what this podcast is talking about so far is power as it relates to our place in the world—our courage to stand up for things, our ability to influence, lead and persuade, our strength as we move out into the world with our voice and o
Personal growth was not only for childhood. We are all walking around, wounded in some way. For this planet to heal, and for us humans to continue to evolve, we must begin ourselves. If we don't fully recognize our human stories for what they h
Growing our power is a process of deepening our knowledge of ourselves and this world and our place within it.
But now I've learned the importance of empowering myself. When it comes from within, it's a completely different kind of power. It is not a contingent or conditional power. It simply is a part who we are.
Anger's Fire"Anyone can become angry, that is easy. But to be angry with the right person, and to the right degree, and at the right time, and for the right purpose and in the right way that is not within everyone's power. And it's not eas
Figure out what it is that truly will make you happy from inside and stop chasing after reputation and status, which are as transitory as a media cycle, as impermanent as a snakeskin.
Resisting the Pull and Power of the Status QuoThe status quo is a force of power that keeps a society stuck. But, to best challenge the societal status quo, we must first challenge our own.Why is it that as we grow up, we become incuriou
We did not come into this body to be quiet or safe. We did not choose to be alive in this time and place to be sidelined, victimized, or used. We did not choose to call this endangered planet home only to be ignorant, dismissive, complicit, or
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