In this episode of the Awakening to Your Soul-Self podcast, I interview Susan Day, a mindful art therapist from Australia. Susan explains the essence of mindful art therapy, which utilizes art to help people, build emotional resilience and self-confidence. She highlights the effectiveness of breathing exercises and how colors and art mediums can reflect and affect emotions. Susan shares her experiences working with children and discusses the accessibility of art therapy through activity books she has written. The discussion also includes practical tips for incorporating mindfulness and art into daily life and the therapeutic benefits of art in various settings.

Mindful Arts Therapy website: https://mindfulartstherapy.com.au/
Susan Day's Instagram: https://www.instagram.com/mindfulartstherapy/
Susan Day's Facebook: https://www.facebook.com/mindfulartstherapy
Her books: Art Therapy Activity Book and Building Emotional Resilience in Preteens with Mindful Arts Therapy
Her podcast: https://podcasters.spotify.com/pod/show/mindfulartstherapy
Her Etsy shop: https://www.etsy.com/shop/susandayartdesigns/?etsrc=sdt

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