Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges i

5 Facial Features That Reveal Your Heart Health

Jun 13th, 2023 9m 27s

Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go thr

Do Low Carb Diets Cause Energy Debt and Burn Out?

May 10th, 2023 17m 7s

There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if

Discover Your Personality Dosha Type

Feb 13th, 2023 23m 48s

We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that! Today I want to dive a little deeper into the Psychology branch of Ayurveda. We’ll go over what the differen

Hypothyroidism Symptoms + Low Thyroid Signs

Nov 30th, 2022 14m 56s

Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashim

The Benefits of an Ayurvedic Kitchari Cleanse

Nov 3rd, 2022 23m 19s

Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium. One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done

Can You Change Your Body Type or Genetics?

Oct 5th, 2021 22m 52s

One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most people have been told due to their genetics they are simply forced to live with an array of health issues for the rest of their li

Ancient Ayurvedic Fasting Protocols Rediscovered

Jun 16th, 2021 20m 58s

During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual… You’re fin

Why the Scale Won’t Budge

Jun 2nd, 2021 29m 8s

Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off… The good ne

How to Eat Seasonally This Spring (Spring Food List)

May 19th, 2021 21m 55s

Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight shipping, and growing indoors has allowed us to get any food pretty much any time of the year… But

Follow These 7 Doctors for Optimal Health & Healing

May 4th, 2021 24m 7s

Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On the outside they can look overly simplistic, but underneath is where the magic lies… This is becaus

7 Healthy Ayurvedic Eating BioHacks

Mar 24th, 2021 26m 39s

We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today’s speak, which means many peopl

The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now

Feb 3rd, 2021 22m 49s

Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth… The textbooks may have been written 6,000 years ago, but the healing modalities apply to even the most difficult of health situations today… That

The Best Balancing Ayurvedic Herbal Adaptogens

Oct 6th, 2020 26m 42s

On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a “fun” way to lo

Ayurvedic Grounding Foods For Fall

Sep 30th, 2020 23m 1s

When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines… Not only do we know the food lists to choose from, but we are also given why we should choose these foods… Remember, knowledge without de

My Ancient Ayurvedic Morning Daily Detox Rituals

Jun 30th, 2020 27m 59s

Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential… While we focus on what more we can add to our daily routines, Ayurveda offers a different approach… That’s why on today’s Cabral Concept 16

10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra)

Apr 2nd, 2020 29m 22s

I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young… He got me to see that medicine is far more than popping pills and masking symptoms… He subtlely introduced me to Ayurveda and the wisdo

If Your Lips Could Talk (what they’d say about your health)

Mar 31st, 2020 21m 16s

In Natural Medicine we’ve been taught that the external skin, eyes, teeth, and even lips of the face can tell you a lot about a person’s health and well-being… Having said that, you can use these facial symptoms as a starting point for looking

Lose Weight the Ayurvedic Way

Feb 12th, 2020 23m 2s

Ayurvedic Medicine holds many answers we’ve been searching for – many of those outside of the wellness arena… For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able t

The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered

Jan 21st, 2020 24m 10s

The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice… For me, this means combining the best of both Eastern & Western-based health modalities in order to h

3 Forgotten Fasting Truths from Ayurvedic Medicine

Jan 14th, 2020 24m 37s

Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it… And that’s a really important point to make since they’ve had over 5,000 years of testing to perfect the art & science o

Ayurvedic Exercise & Meal Timing Tips To Lose Weight

Jan 2nd, 2020 26m 41s

One of my favorite parts of researching ancient forms of medicine is the “rediscovery” process… This is an important part of understanding how to combine the “best of the old with the best of the new…” For me, this means taking Ayurvedic wisdom

How to Decide What Form of Medicine Is Best for You

Sep 10th, 2019 38m

We live in a world right now where “might makes right” and that there can be only 1 best form of anything… That means you’re told you should narrow your focus to only 1 interest or modality and accept it as the winner… What happens in this comm

The Fatal Flaw of Conventional Medicine

Jul 16th, 2019 25m 56s

I would be amazing if one form of medicine encompassed everything we needed in life to get well, lose weight, and slow the aging process… But I think we all know by now that simply isn’t the case… And, when it comes to Conventional versus Funct

The Problem with Training for Your Body Type

Jun 27th, 2019 31m 5s

If following a unique diet based on your body makes sense why wouldn’t we hold the same philosophy around exercise… The truth is that bodies come in various shapes and sizes and we’ve been taught for thousands of years through Ayurvedic Medicin