Jeremy is the author of The Pursuit of Clarity - a book which documents his journey through different levels of awareness as he gave up the distractions and numbing habits of the Western World, and entered deep states of meditation.Jeremy is

055: Kemane Bâ – On Slow Growth, Self-Honesty, and Practices for Restoring Inner Harmony

Jan 10th, 2020 2h 50m

Kemane Bâ (@kemaneba) is an artist, musician, and multi-talented being who is deep on the journey of self-discovery. Kemane has a passion for teaching art and removing the internal obstacles to allow creativity to flow. He lives off-grid in his

054: Welcome to B is for Being Version 2

Apr 22nd, 2019 16m 30s

Take a tour of the new home of B is for Being.We start this episode with a realisation which has brought more compassion to my creative process and removed the pressure from me to produce content on a hard deadline.Then, we take a tour of t

053: Pausing the Podcast + The Courage to Create (new video series)

Aug 22nd, 2017 23m 32s

I've been on an extended break from the podcast after burning myself out.I realised I was forcing myself to produce episode after episode from a place of fear instead of a genuine desire to create.I forced myself to keep producing episodes

052: The Most Effective Technique for Relieving Anxiety

Jun 17th, 2017 37m 38s

I've struggled with anxiety for the greater part of my life.It wasn't until I went through a particularly anxious period that I went on a search to find an 'off' button for my incessant anxious thinking.I discovered that by bringing my attentio

051: Why I Started Keeping a Compliments Journal

Jun 3rd, 2017 11m 52s

A short episode outlining the benefits of recording the compliments we receive.After realising how much negative self-talk I was doing, I went searching for some ways to bring more positivity back into the picture.I didn’t expect that writing d

050: Why Do I Feel Worthless When I’m Told I Need to Improve?

May 27th, 2017 24m 35s

I had my first performance review at work this week.After receiving feedback that I needed to improve in certain areas, I felt my self-worth drop. However, my supervisors weren't unhappy with me nor had they delivered an ultimatum that I either

049: Why Do I Stop Sharing Myself Authentically with You?

May 20th, 2017 30m 14s

You might have realised by now, expressing myself authentically is pretty important.I’ve written about it many times on the site, yet I find myself drifting back into not speaking and writing from my current level of knowledge and understanding

048: Why Am I So Critical of Others?

May 13th, 2017 23m 41s

I went to a workshop about overcoming fear.While I was there, I became highly critical and judgemental of a particular person who was sitting calmly, meditating, and sharing helpful techniques on how to overcome fear.What?!Why was I being so cr

047: 6 Ways to Be a Friend to Yourself

May 6th, 2017 26m 23s

I remember when I started to do friendly things for myself consciously it felt a bit awkward. But when I began experiencing some big positive changes I knew I was doing something very right.The most significant change (which I didn't see coming

046: What is Authenticity?

Apr 29th, 2017 36m 18s

I run a website about authenticity, so I should know what authenticity is, right?Well, I forgot.I had that feeling when you say a word out loud over and over again and you stop understanding the word’s meaning and begin to only hear the word's

045: A Live Exploration of Procrastination

Apr 1st, 2017 14m 33s

I'm about to start a new job and have decided to take a month off podcasting.I’m doing this so I can adjust to the new time and energy requirements of the job without placing additional stress on myself to create a podcast every week.So, I’m pr

044: Safe Spaces for Your Creativity to Flow – A Talk with Marc Thomas King

Mar 25th, 2017 1h 15m

Marc Thomas King is a family friend and actor living in Los Angeles.Every time I visit my American family on the East Coast I stop over in L.A., and we’ve had some great chats over the years.During my latest visit, he played an audio recording

043: What’s Stopping Us From Being Us? – A Talk with Joe Douglas

Mar 18th, 2017 53m 43s

I first heard about Joe from my housemate, Michael. He told me that Joe ran weekend workshops for healing trauma and helping people form a relationship with their emotions.I was curious and checked out Joe’s site. I went straight to the video s

042: Dealing with Anxiety – A Talk with Neil Hughes

Mar 11th, 2017 42m 11s

Constant worry and fear about the possibility of something terrible happening make it really difficult to take action on the things which matter to us.I've suffered from anxiety and many of my friends and family have as well, but what actually

041: Navigating the Waters of Self-Love – A Talk with Caira Lee

Feb 25th, 2017 1h 31m

I’m really proud of this interview.Yes, it’s packed with practical tools and inspiration for tackling deep self-doubt, but that’s not why I’m proud of it.After watching Caira’s TEDx talk on the power of self-love, I felt compelled to contact he

040: Why We Don’t Have to Feel Inadequate When We Get Rejected

Feb 18th, 2017 25m 56s

Applying for jobs has never been an enjoyable task for me. I spent almost 20hrs on a job application this week with 4 hours spent on just the cover letter alone.I was overworking every aspect of the application because I knew that if it was rej

039: Understanding Our Unpleasant Emotions Instead of Blaming Others for How We Feel

Feb 11th, 2017 16m 37s

There are moments in life which cause some pretty unpleasant emotions.You say hello to a friend on the street and they walk right by you without saying a thing. You get home from work and your partner gives you a funny look.Fear, doubt, jealous

038: What is Ego?

Feb 4th, 2017 32m 17s

If we're embarking on any sincere self-discovery work we have to know what the word Ego is actually referring to.'Ego' comes up so frequently in self-help material and everyday conversation that its definition has begun to get more than a littl

037: Different Parenting Styles and Their Effects on Self-Esteem – A Chat with Júlia

Jan 28th, 2017 42m 23s

I was in a conversation with my girlfriend, Júlia a couple of months ago and realised that she’s had a very different upbringing to me.Julia’s childhood wasn’t perfect (and no one’s is) but when I learned that her parents were guiding her to re

036: “Stop Sharing Because It’s Making Me Cringe.”

Jan 21st, 2017 23m 53s

There are so many people talking about self-love, acceptance, meditation, connection, consciousness, ego... and it all just feels a little bit fake.It's like everyone only partially understands what they're talking about but shares it like they

035: 2016 Year in Review

Dec 17th, 2016 42m 53s

What an amazing year 2016 has been. A year full of growth, learning and expansion for everyone. I’m amazed at how much I’ve learned this year and lost track of the times I smashed through my comfort zones.This is the episode where I take a look

034: Understanding Ourselves by Looking at the People We Admire

Dec 10th, 2016 35m 48s

When we are born we aren’t given a manual which tells us the person that we are. No one else can tell us the unique things we hold inside of ourselves or how we feel like expressing it.Knowing these things is part of the process of self-disco

033: Performing on Stage, Expression Through Hip-Hop and Thoughts on Self-Awareness – A Talk with Michael Slade

Dec 3rd, 2016 38m 30s

Michael and I were housemates this year and would regularly find ourselves deep in conversation in the kitchen on topics of psychology, philosophy and the nature of the universe.The thought of recording these conversations often came up but ne