Are you struggling to lose weight, do you have low energy, are you constantly suffering from brain fog? Proper nutrition can help fix these problems, but what about more serious health issues? In this episode, Coach Krystal talks to integrative

The 8 Steps for Lasting Transformation

May 20th, 2020 31m 49s

Have you ever tried to break a bad habit, change your health status, or save money but you can't seem to find a plan you can stick too? Well, on today's podcast you are going to learn the 8 Steps for Lasting Transformation! Financial Educator a

Money Monday: What to do when you loss your job (COVID-19)

May 18th, 2020 13m 55s

No one wants to lose a job unexpectedly, especially during the coronavirus pandemic. In today's Money Monday podcast, Krystal Rose, our Financial Educator, talks about simple, yet important, steps to take if you lose your job or if you have be

A Thriving Side Hustle During Quarantine

May 13th, 2020 17m 11s

Start a side hustle? Now? During COVID-19? According to guest host Jessica Calderon, her side hustle business has never been better. This week host Krystal Rose explores the booming business of Color Street with stylist Jessica Calderon. Listen

Self Care During COVID-19

May 5th, 2020 52m 6s

How the heck is a single mother of 3 still maintaining self-care while quarantined at home with the kids? Let's find out. Krystal Rose interviews new co-hosts, Jessica Rose on life at home during COVID-19 and how she is managing to work remotel

Finding Balance in Life and Fitness with Coach David Becerra

Jul 3rd, 2019 59m 57s

At some point in our wellness journey, we may reach a point where we have a plateau, where we lose motivation, where we realize we have gaps, etc. So, what do we do to address these issues? Rich Fit Bitch guest, Personal Trainer and Lifestyle C

How to Get Off That D Train (D for Debt)

Mar 27th, 2019 1h 3m

The average household has over 13K in credit card debt. WTF? The struggle is real. Most of us will have some sort of debt in our lives but it doesn't mean we have to carry debt for our entire life. In this episode, business owner and financial

The Journey of Starting a Business w/Founder Helina Beck

Mar 20th, 2019 1h 10m

What is it really like to start a business? Can you do it? What makes a business successful? The truth is, every entrepreneur has a unique journey. There are ups and downs, pros and cons. On Episode 5 of @RichFitBitch @KrystalWanders interviews

Body Building Competition, Sex & Never Have I Ever

Mar 12th, 2019 1h 27m

Ever wonder what goes into being a body building competitor? Personal Trainers' Breanna Beaver and Ceraa Stone take you out of the gym and behind the stage curtains to find out the pro's and con's of competition, as well as why they love it. Li

Entrepreneurs Choosing Priorities vs Purpose

Mar 5th, 2019 1h 16m

Have you ever had to choose your priorities over your purpose (or passions)? If you are lucky, you don't have to but for those who face that fork in the road it's a tough experience. Business owner and Entrepreneur Ceraa Stone shares her experi

Healthy Body Image, Dieting, and Shitty Dating with Fitness Nutrition Specialist

Feb 26th, 2019 1h 1m

Krystal Wanders chats about healthy body image, dieting, and relationships with Fitness Nutrition Specialist and Body Builder, Breanna Beaver. Breanna talks about how her passion for health developed after traumatizing experiences endured durin

Intro to Rich Fit Bitch, Talks about Goals, Booties, and Side Hustles

Feb 17th, 2019 58m 15s

Traveler and Marketer @krystalwanders hosts the 1st @RichFitBitch podcast with Fit Booty Expert and Confidence Coach @cerrastone. In between the laughs, the two babes talk about how to make and keep fitness goals, the every growing "big booty"

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