This week, we have the pleasure of interviewing one of the UK's leading fertility specialists and acupuncturist, Ian Stones. Ian has 14 years of fertility treatment experience, and is the director of Hove Fertility & Wellness, co-founder of Fer

Preconception Care Check-In

Sep 2nd, 2021 37m 34s

It's been about 8 months since we started our preconception journey, so this week we're getting honest with ourselves and each other about how it's been going so far. We revisit the topics of mental health, movement and exercise, and diet and n

Letting Go of Timelines and Expectations During Preconception

Aug 18th, 2021 34m 45s

This week, we're tackling how to balance the planning and preparation involved in preconception health with letting go of timelines and expectations for conceiving.

Male Fertility

Aug 4th, 2021 34m 6s

Just Trey talking about male fertility and this webinar that he watched.Mentioned Webinar Link:https://www.youtube.com/watch?v=kwoGiVKpKOw

Book Review: Preconception and Nature Reading List

Jul 21st, 2021 42m 18s

This week, we're sharing and reviewing a few of the books that have inspired us in our preparations for pregnancy and parenthood.Books mentioned in this episode:What to Expect Before You're Expecting by Heidi MurkoffLast Child in the Woods: Sav

Place

Jul 7th, 2021 30m 45s

This week, we talk about the "where" of family planning from our home to our community.Also mentioned in this episode are some of the inspiring parents we've been following on YouTube:EMBERS & ASHCelia DWHapa FamilyLoeppskysLifeRawBeautyKristiT

Career Planning

Jun 30th, 2021 33m 38s

This week, we're talking about career planning alongside family planning.https://www.forbes.com/sites/ashleystahl/2020/05/01/new-study-millennial-women-are-delaying-having-children-due-to-their-careers/amp/https://www.pewresearch.org/fact-tank/

Navigating the First Steps of Fertility Support

Jun 23rd, 2021 32m 13s

Getting pregnant is not always as quick and easy as one might hope. So this week, Astrid and Trey are talking about a few of the first options available for folks with irregular menstrual cycles and difficulty ovulating, as well as the emotiona

Baby Gear Expenses and Buying Second-Hand

Jun 16th, 2021 32m 41s

It's no secret - baby gear can get expensive. So this week, we're exploring some of the economic and environmental reasons to buy second-hand, how to decide if something is safe to purchase used, and where you can find pre-loved gear.

How Soon Is Too Soon?

Jun 2nd, 2021 40m 19s

This week, Astrid and Trey wrestle with the question of how soon is too soon to take a leap; to pick a name, seek fertility treatment, create a baby registry... or tell the whole world you're trying to have a baby by making a podcast about it.

30-Year-Old Kids: Part 2 (Astrid)

May 26th, 2021 29m 59s

In this two-part series, we're flipping the script. After interviewing parents and talking about eventually becoming parents, we're stepping back a bit and reflecting on what it's like on the other end - to be a kid. In this episode, Trey asks

30-Year-Old Kids: Part 1 (Trey)

May 19th, 2021 41m 26s

Baby Talk: Interview with Minh Ly

May 12th, 2021 39m 46s

This week, we're chatting with our dear friend, Minh, whose kids Trey was a caregiver for during his college days. Minh walks us through his partnership with his wife and high school sweetheart, raising a multiracial family, and challenging con

Seven Questions

May 5th, 2021 37m 36s

In this episode, we take a break from weekly deep dives into journal articles and have a true heart-to-heart guided by seven questions ranging from how raising a child might compare to fostering kittens to what we would ask a crystal ball if gi

Updates: Appointments, COVID studies, and Current Inspirations

Apr 28th, 2021 34m 14s

We're back after a break! This week, we provide a new update on our baby fever journey. We talk about upcoming doctor's office appointments, vacation, and CDC/COVID with new studies or lack thereof. Also, we reveal the pieces of inspiration th

U.S. Healthcare Access as a Birthing Person

Apr 15th, 2021 37m 12s

This week, we're tapping into the topic of healthcare access in the United States as a birthing person. We walk through healthcare options for those who are uninsured before pregnancy, preconception medical care as a privilege, coverage for co

Fears and Worries in Family Planning

Apr 7th, 2021 33m 17s

This week, we confront a topic that, although universal, is not typically spoken about in family planning: fear. From trying to conceive to parenting, we share some of our greatest worries and fears about the journey ahead.

Prenatal Vitamins for Preconception

Mar 31st, 2021 34m 28s

This week, we're tackling the topic of prenatal vitamins and, more specifically, why it's important to begin taking them while trying to conceive. We discuss the most crucial vitamins and nutrients to boost before you even know you're pregnant,

Baby Talk: Interview with Doula Michele Mirisola

Mar 24th, 2021 50m 40s

In this episode, we're celebrating World Doula Week with an interview with our dear friend, birth and postpartum doula, Michele Mirisola. Michele walks us through the services birth and postpartum doulas offer, how their work differs from other

Updates: Prenatal Vitamins, Midwives, and the COVID-19 Vaccine

Mar 17th, 2021 31m 21s

This week, we're dedicating an entire episode to updates big and small. We discuss starting on prenatal vitamins, exercising, making informed personal choices about the COVID-19 vaccine, and getting ready for a preconception counseling appointm

Caring for Your Mental Health While Trying to Conceive

Mar 10th, 2021 46m 17s

In this episode, we talk about preconception mental health. We discuss the effects that our mental health has on our bodies during conception, while also exploring mental health obstacles and strategies. Sources:NPR short Wave Episode

What Even Is Baby Fever?

Mar 3rd, 2021 14m 13s

In this episode, Trey takes a solo dive into exploring the possible scientific, cultural, and societal origins of baby fever.Sources:https://www.livescience.com/15949-baby-fever-reproduction.htmlhttps://www.vice.com/en/article/xwpvb4/psychology

Baby Talk: Interview with Caryn (Astrid's Mom)

Feb 24th, 2021 45m 13s

This week, we interview Astrid's mom, Caryn, and discuss her experiences raising children in New York City, finding community during pregnancy, what about having babies has changed in the past 30 years, and what is timeless.

Tracking Your Cycle

Feb 17th, 2021 40m 55s

This week, we take you through the different phases of a menstrual cycle, including ovulation, when you have the highest chance of getting pregnant, and how to find your most fertile window during your cycle.

Pre-Pregnancy Movement & Exercise

Feb 10th, 2021 35m 39s

This week, we discuss our differing approaches to exercise, discover joyful movement, and figure out how best to get our bodies in shape before trying to conceive.