Episode 9- Part 2- Shelley Western- Fitness, Diet and releasing the Bullshit!
Episode 9- Part 2- Shelley Western- Fitness, Diet and releasing the Bullshit!
Episode 9- Part 2- Shelley Western- Fitness, Diet and releasing the Bullshit!
We continue our discussion with Integrative Health Coach Shelley Western.
In this episode, we deep dive into fad diets, healthy mindset, fitness and undoing generational diet trauma.
Instagram
@shelley.western
Shelley's IG recommendations:
@elenakunickird
@happystronghealthy.rd
@find.food.freedom @feelgooddietitian
@abbieattwoodwellness
@alexlight_ldn
@soheefit
@callascleaneats
@rachlmansfield
@bromabakery
@thenutritiontea
@marisahopeee
@breeelenehan
@tiffanyima
@justget.fit
@veggiesandchocolate
@malloryjpage
@bethferacofitness
@danaemercer
@nutrition.for.littles
Website: https://babyinthewings.buzzsprout.com
Instagrams: @ BabyInTheWings
@JenBrooksOnstage @BiancaLeRouxMedia
Patreon: patreon.com/BabyintheWings
From The Podcast
Baby in the Wings
A podcast for showbiz people, raising little people. Jen & Bianca, along with guests, discuss the ups and downs of parenthood while juggling careers in the arts. We’ll share how becoming parents has changed our approach to the industry, while also challenging the industry to better support it’s artists who have families. Whether you're a future parent nervous about how parenthood will effect your career, a current parent in the thick of it trying to make it work, are actively working in the industry while navigating the constant changes from toddlerhood to teenager or just someone who thinks it can’t or shouldn’t be done, this podcast is for you. We hope you’ll find inspiration and hope in these stories and conversations about how we manage to juggle a life in the arts with a Baby in the Wings. Launch May 1st 2023. Every other Monday....Contact: Babyinthewingspod@gmail.com | Instagram: @Babyinthewings @JenBrooksOnStage @BiancaLerouxMediaJoin Podchaser to...
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