So what does being kind ‘get’ you? Less time, perhaps some effort, maybe not even a thank you. Or… is it possible that you might actually seriously benefit from such actions?

      - How Teal’s compassion taught Suzanne lesson about kindness

• How sharing an American flag with an elderly neighbor effected Debi
• Report from the front line and how compassion and kindness helps
• What both Debi and Suzanne learned from organ transplant professionals

And so much more. Happy New Year, friend. Please take our thoughts and go forth in strength!

Take care,

Debi and Suzanne

SOOTHING RESOURCES & LINKS

Self-Care for Extremely Busy Women Podcast

WHO ARE THEY? 

Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She’s also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck. 

Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.