"You Got A Friend in Me"

Welcome to the Back to Life Podcast with Nicole!

In our very first episode of the series, host Nicole Green dives into the heart of what it means to live well, love well, and be well by exploring the intricacies of adult friendships. Joined by her wonderful co-host, Kelly, they embark on a conversational journey to unpack the essence of true friendships and how they shape our mental health and overall well-being.

Episode Highlights:

1. What is a Friend?

• Nicole and Kelly discuss the fundamental qualities of a true friend.
• The importance of mutual respect, support, and having fun together.
• How adult friendships evolve from fun companions to serious support systems.

How Do We Show Up in Our Friendships?

• The significance of being present and attentive.
• Consistency and the little efforts that show you care.
• The role of honesty, openness, and setting healthy boundaries in friendships.

Loneliness and Building a Friendship with Yourself First

• Understanding the relationship you have with yourself is the foundation for all other relationships.
• Embracing loneliness as an opportunity for self-growth and self-understanding.
• Practical tips on how to be your own best friend and why it matters.

Reflective Moment: Nicole and Kelly encourage listeners to reflect on their current friendships and their relationship with themselves. Are you showing up the way you want to in your friendships? Are you being a good friend to yourself?

Join Us: We invite you to join us on this journey to nurture your mental health and get back to living a fulfilling life. Remember, you got a friend in us!

Action Items:

• Reflect on your friendships and self-relationship.
• Take small steps to show up more consistently and attentively in your friendships.
• Practice self-care and self-love to build a stronger relationship with yourself.

Stay Connected:

• Subscribe, rate, and leave a review on your favorite podcast platform.
• Follow on social media @BeWellwithNicoleG for updates, behind-the-scenes content, and more. 
• Follow on our websites: 
  • Nicole   www.bewellwithnicole.com
  • Kelly     www.pedersenabq.com
• Share your thoughts and stories about friendship with us!

Thank You for Listening! We appreciate you tuning in to our first episode. Join us next time as we continue exploring ways to live well, love well, and be well.