Balance and Joy for Women in Medicine

Showing up means that you bring your best self forward. It also means that you don't bring yourself at all. care to learn more, listen to this podcast

Stretched out too thin? This one for you

Mar 19th, 2021 28m 47s

How many times you say "I am too busy, I have too many things going on" "where did the time go" do you feel you are in rollercoaster and your life is written up for you.

how to set up boundaries?

Feb 1st, 2021 24m 31s

Welcome to the Balance and Joy for Women in Medicine podcast where I provide you with actionable steps in how to lead a balance and joyous life. I am a physician, a mom, a wife, a life coach. I run a successful practice, I have a wonderful a

Mindset - the secrete to control triggers

Jan 18th, 2021 16m 28s

What is in this Episode?When you decide on what is the feeling that you want to feel , the emotions that you want to experience on daily basis. When you decide to take charge of the energy that you bring forward. Who you are going to be, b

Success! Things I wished someone told me about earlier

Jan 4th, 2021 16m 54s

Hey there and happy New Years! Are you busy with your New Years resolutions. Don't you worry! I got your backI struggled all my life chasing after success until I burnt out. let me know tell you what I know about success that will change

2020 - Lessons Learned

Dec 28th, 2020 19m 39s

2020! was a year that touched humanity in ways we could never imagine. I choose the most important lessons I learned and practiced this year that lead me to live a joyous life (in 2020). I am talking about self-love, authenticity, boundaries,

Letting Go

Dec 22nd, 2020 16m 42s

Did you know that letting go doesn't mean to completely get rid of or exclude a person or a task in your life. Letting go might be simpler than you imagined if you go ahead and listen to this episode, I will guide you how to let go. Instagram

Inventory

Dec 22nd, 2020 13m 39s

This is your spring cleaning of YOUR life. Check into your inventory. What do you do an a day to day basis. At work and at home. start with a crude list then build it to a more detailed list of the cognitive and actual work load. What to d