In this episode, Sydney Torres interviews Jamie Ortiz, a licensed esthetician and the creator of True Skin Rituals.
They discuss the importance of skincare and how what we eat can affect our skin. Jamie shares her personal journey with her son's eczema and how she discovered the correlation between his diet and his skin inflammation.
She emphasizes the need to eliminate inflammatory foods and choose gentle cleansers, moisturizers, and mineral-based sunscreens.
Jamie also recommends using serums targeted for specific skin concerns and reading ingredient labels to avoid harmful chemicals.
Takeaways
To purchase Jamie's sunscreen check out her website
Espieve.com
Instagram @espieve_spf
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