"We create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind." – The Hot Room Yoga

In this episode, we welcome Erin Polley to the show. Erin is a community organizer, yoga teacher, and healer dedicated to fostering healing and empowerment within communities to change the world. She is also host of the "Self Care Level 1000" podcast, CEO of Rising Collective, and Global Retreats Leader at The Hot Room.

Erin shares her journey into the yoga and wellness space, beginning by using the practice to cope with the emotional exhaustion of creating positive change in underserved communities. Throughout the conversation, Erin emphasizes the importance of small daily acts of self-care to sustain impactful work pursuing peace and justice.

Erin highlights her current self-care priorities like improving sleep and making time to appreciate simple joys in life. She also provides insights into what we can expect to experience when we attend our first class at The Hot Room.

Note: The Hot Room Yoga is a member of the ⁠Paradigm Platform⁠ and members get two weeks of unlimited classes for $49!

Key Takeaways:

• The importance of self-care to sustain difficult community work and healing

• Small daily wellness practices can transform your health and well-being

• The culture of care and diversity that the Hot Room Yoga embodies for all students

• Exclusive discounts and offerings for Paradigm members at the Hot Room

Connect with Erin & The Hot Room Yoga:

• Instagram: ⁠@ms.polley | ⁠@selfcarelevel1000 | @thehotroomyoga

• Website(s): www.thehotroom.com | www.risingcollective.org

Balance Period Resources:

See our Products/Services:https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a

Access more resources:https://linktr.ee/balanceperiod

---

Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support