In season 2 episode 2 of The Balanced Bae Podcast, host Allie Gonino sits down with Alexa Smith, undergraduate of the University of Illinois at Urbana Champaign, to talk about sustainability practices, and the zero-waste movement. What’s the ze

Bonus

Welcome Back, Bae

Sep 27th, 2021 28m 35s

Intro episode to season 2 of The Balanced Bae Podcast, hosted by Allie Gonino.

Ep. 5 Ally Bae with Ally Now founder, Quddus Phillipe

Jul 25th, 2020 58m 3s

In episode 5 of the Balanced Bae podcast, Allie sits down with fellow ally, Quddus Phillipe. Quddus, (aka Q), is an acclaimed TV host, speaker and is the host of a new podcast called Breakthrough with Q. Inspired into action after the murder of

Ep. 4 Mindful Bae with mindfulness coach, Ceri Bethan

Jul 2nd, 2020 1h

In this episode, Allie and Ceri Bethan discuss the value of engaging in a regular meditation practice, the meaning of mindfulness, how it can help us cope with depression, and self-worth. Ceri is a certified meditation and mindfulness coach, an

Ep. 3 Purposeful Bae with self-development coach, Matthew Paetz

Jun 25th, 2020 1h 11m

Allie sits down with self-development coach, Matthew Paetz, to talk about the meaning of living with purpose, healing from trauma, and the importance of personal expression.

Ep. 2 Quarantine Bae with Stephanie Falcon Simbari

May 11th, 2020 1h 2m

Allie sits down with comedienne, writer, actress, and co-host of the hit wellness podcast, “That’s So Retrograde”, Stephanie Simbari. Simbari shares her wit and wisdom in this raw and fun episode, as they discuss life in the time of quarantine,

Episode 1: Bienvenue

May 7th, 2020 41m 23s

Welcome to the Balanced Bae™ Podcast! This first episode introduces listeners to musician, actress, yoga instructor, and creator of the Balanced Bae™ Podcast, Allie Gonino, and gives a brief overview of her journey thus far. This podcast is int

Rate