Welcome to Balanced Life on the Go! A podcast designed to help connect you to a more BALANCED LIFE on the go. Each week we will bring you simple, concise, easy to implement ideas, tips, and strategies to help you CONNECT to balanced nutrition, movement and thinking so you can achieve a more BALANCED life on the go. In our fast-paced world, we are challenged daily with making healthy decisions. Often times we make a bad choice because we are in the FAST LANE of life and are not aware of our choices. And let's face it, the choices most familiar to us in the FAST LANE are not always the healthiest. These bad choices disconnect us from health and from having a balanced life. The purpose of this podcast is to show the busy professional, parent, athlete and person that life in the fast lane does not have to be restricted to unhealthy choices. We want to show you how to connect to a BALANCED LIFE while on the go!