Bands and Botanicals
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Danielle is back, and we are talking about bone health! What to do to strengthen your bones and immune system. Please don’t get bogged down in the media hype, and it is easier than you think to protect your body from foreign pathogens! Herbs me
This episode kicks off the month of November and our immunity talk. Coincidentally I am recording with a head cold, so apologies for the quality. Immune support is not just selecting immune modulating herbs. There are so many herbs with so many
Today we have special guest Blair Anderson on the show to discuss nutrition and long term effects of our beloved Cheat days. Did you know childhood trauma plays a role in how healthy your gut is? How often do you throw caution to the wind when
Are you really setting yourself up for success? Are the goals you are setting for yourself realistic and attainable? Are you interested in learning about new herbs that will help support the body through seasonal changes or transitional period
Inspired by a question from one of our listeners, this episode features a special guest! Erica Cuni, LMFT, known as “The Burnout Professor,” is a Mental Well-being Educator and Professional Speaker. She teaches proven, resea
Today we are talking about Goldenrod and Burdock! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/bandsandbotanicals/messageSupport this podcast:
Highlights from the show!Paula is moving to Maine in October! Danielle is still our resident trainer and will be a spotlight on the show every month! We are focused on emotional pain and trauma this week because everything in the body is connec
Herbs mentioned in this week's Herbal Buds of Wisdom: Siberian Ginseng, Comfrey, Cordyceps, and Solomon SealTake away: Make sure to stretch! Eat natural foods and don't use medicine or herbs to suppress symptoms. Make sure to support the body b
Today we have Cassandra Rubino on the podcast! As a vegan cross-fit trainer Cassandra has helped bring more awareness of veganism to heavy lifters who think they need meat to sustain their workouts. We discuss the opportunity for better recover
Welcome back for season 2! Summer break was fantastic, and I am ready to jump back in now that it is September! Make sure to tune in every wellness Wednesday for new episodes! Reach out on IG @bandsandbotanicals or contact me @botanically_curio
40 episodes down and we are rounding out season 1!! So what better way to end it then to get to know your hosts a little better? At this point, we've spent some time together and we've gotten to know each other. We've talked about a wide vari
Dropping knowledge this week with some myths or misconceptions in fitness and holistic wellness industries!.Protein, fats, and carbs, oh my! Trying to eat healthily might feel like navigating a foreign land where you are unsure who to trust or
In today's episode we delve into breaking down the female cycle, what herbs can support your body during these changes, and how to incorporate nutrition timing into your health and wellness journey. Did you know that a woman's hormone cycle ca
In today’s episode, our listeners get to count how many times Paula says Fantastic! Turn it into a drinking game ( iced tea, of course), share this episode with friends and learn how to stay cool in the heat! We explore herbs like lemon balm, l
In today's episode Danielle and Paula will talk about common kettlebell mistakes and herbs that support joint health.Kettlebells are only gaining in popularity, but that doesn't necessarily mean everyone is executing them right. Keeping with o
In today’s episode, we discuss our route to recovery. If you are a person who doesn’t put much effort or thought into your recovery plan, you may start to see the adverse effects of this in the gym. Listen in for tactics you can incorporate eas
On today's episode we have an amazing local trainer, Peter Wolf, speaking to us about all things kettlebells! Peter is the owner of Rogue Wolf Training, a Personal trainer, and Coach in Southern Oregon. He is a self proclaimed "forever student
On today's episode we have Certified Nutritionist and founder of WomanBeeWell.com and WomanBeeWell Magazine, Belinda! Belinda has created an amazing platform to support woman through the discovery and journey of what wellness means to them. Wh
In today’s episode, we introduce Shane Sevcik, Financial Advisor by day, F45 Gym owner, Mentor, and coach for young athletes learning to lift, 2017. He won the World Masters Games with a 375 lb pound clean and jerk, Husband and father of two bo
Our final episode of May is going to round out our Women's Month with special guest, Madelaine Pereyra.Throughout this episode Madelaine speaks to us about her life, the struggles she had as a child, the Judo fighting Husband who introduced her
In today’s episode, we talk with Brooke, a vegan bodybuilder & fitness coach who helps vegan or vegetarian women build muscle and confidence through weightlifting! Brooke’s lovable rooster BootScoot makes an audible appearance throughout the sh
In today’s episode, we have a special guest! Roxi is not only a certified Tea Sommelier & Clinical Herbalist but also the owner of finesse life holistics, creator of bougie garden apothecary tea parties, PCOS thriver, and Author of no prescript
In this episode Paula and Danielle dive into movement and herbalism for expecting mothers, new mothers, and those who have been mothers for many years. There are so many ways you can support your body, your mind, and your heart throughout your
In today’s episode, we share tips for desert travel and keeping safe in the heat! We touch on the benefits of saw palmetto for women through it's inhibiting action on 5-alpha reductase in the body and how Mullein can support whole health . Join
In today’s episode, we discuss some herbs that natively grow on the Appalachian mountain range, why hardy plants benefit us, and a brief mention of traditional southern folk herbalism! Danielle gives excellent tips for hikers at any experience
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