We catch up for a chat with Damien Angus and talk about his approach to training of quality over quantity. Damien competes in Iron Man competitions including the most iconic event in the competitions calendar, the world championships in Kona Hawaii where he has previously won his age group. Not only is Damien an impressive athlete but he has PHD in physiology, an MBA, is a partner at professional services firm PwC and is a dad of 3.

Join us to find out how Damien fits his training into his extremely busy schedule, pick up some great tips on how you can do the same and get the motivation to drop any of those excuses of ‘I’m too busy’.