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Nate Battle
Battle PlanEpisodes
Nate Battle
Battle Plan
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Are you tired of struggling with self-doubt self-doubt and it holding you back, unsure how to break free from its grasp? Join Coach Nate in this video as he explains the importance of building healthy boundaries and how they can help you overco
Are you neglecting self-care? Coach Nate is here to remind you why taking care of yourself is crucial for your mental health and well-being. Self-care is not selfish; it's necessary. In a world full of distractions, it's easy to forget about s
Resisting what you cannot control drains your energy, while accepting leads to self-discovery and promotes mindfulness. Make no mistake; you will encounter many challenges in this life. Some will be inconvenient and uncomfortable, while others
Showing ourselves grace during times of challenge is vital to our mental health and well-being. We are most impacted by and responsible for giving ourselves what we need to manage, cope, and navigate the challenges and obstacles we face in life
In a world chock full of flexing, falsehoods, and facades, your mental health and well-being rely on you living your life with authenticity. Projecting a false image, dimming your light, shrinking, or pretending to be someone you are not might
A natural human reaction is to accept things as they are. While not always, but very often, this can develop into a habitual response unhealthy to our mental health and well-being. Challenges and stagnation in growth can occur when we accept un
3 Steps to Building Mental Strength and ThrivingIn a world where we are regularly bombarded with attacks on our mental health and wellbeing, what can and should we do to help navigate life’s minefield? Left to their own devices, these can pres
In this captivating episode, Coach Nate discusses self-love with Guest Coach Maria, taking you through its definition, meaning, purpose, and many benefits. This transparently authentic fireside chat between two old souls sharing insights into t
Self-doubt can present significant obstacles to reaching your full potential. This can occur when our beliefs about temporary situations influence our views, clouding our vision and ultimately stifling our growth and achievement. Learning to ch
There is such a thing as caring too much. Compassion and empathy are priceless character traits that can help promote healing when we share them with others. They can also be our undoing when we overdo. If we neglect to prioritize our own self-
Emotions are unavoidable, and rightfully so. Experiencing our emotions can be healthy. Staying in an extreme emotional state can be detrimental to our mental health and well-being. We must learn how to self-regulate our emotions to help us navi
Truthfully, there is no escaping encountering challenges at some point in our lives. There are far too many external factors over which we have little to no control. These events and, at times, toxic behaviors of others can profoundly impact ou
There can be many reasons why others do not see the value we have to share. Those interested in finding will often see it quickly in our actions and behaviors without needing to point it out to them. On the other hand, it is a futile effort to
Intellectual intelligence is necessary and can be of great benefit in navigating life. Having knowledge can solve a litany of challenges. When it comes to emotional states and wounds, having the emotional intelligence to show kindness and compa
If we are honest with ourselves, people in this world take joy and pleasure in causing others pain. Yes, sometimes it is unintentional or related to what they had for lunch. But more often, their behavior is out of selfishness, other times out
Thoughts are naturally occurring. Sometimes, they are good; other times, we are plagued by the not-so-good thoughts. This can become particularly troublesome when we allow those negative thoughts to linger longer than they should, pulling us in
Human nature is to desire to belong, fit in, and socialize with others we enjoy being around. Humans are social mammals, after all. Isolation can be detrimental to our mental and emotional well-being, even taking a toll on us physically over pr
We will all lose loved ones, which tends to change us forever, depending on our relationship with them. Separate from this, we cross paths with many people in our lives that come and go. Some of those relationships end intentionally, while othe
Many factors can influence human behavior. These can include childhood trauma and experiences, environmental factors, family constellation, and genetics, which can all impact our temperament development and self-worth. Even under ideal conditio
Energy is a priceless resource. Our energy can attract or repel. While energy does regenerate, we do not have an endless supply at any given moment. When we endure the energy-draining disregard of being tolerated rather than accepted or respect
We get the honor of meeting many people in this life. Most of those we cross paths with are temporary or seasonal, with few lasting a lifetime. Some encounters enhance our lives, while others leave wounds and scars. Only we can and should deter
In life, we all make mistakes. Negative behaviors can stem from several factors, like past trauma and psychological or personality disorders. Try as we may, we cannot control another human being – they must want to change for change to occur. A
Generally speaking, we are best served to acknowledge and allow ourselves to experience our emotions. Anger is one of those natural emotions. Leveraged correctly, it can empower us to pursue a just cause or purpose. However, as with any emotion
Making mistakes is something every one of us do. It is a normal part of progress, growth, and personal development. They can provide us with prime learning opportunities. Regardless of the size of the mistake or how much time, energy, or effort
It often feels good to help someone else. Doing so can feed our altruistic self, enabling us to feel good about ourselves. Kindness expressed and shared can not only help others heal but can often help in the healing process of our own wounds.
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