As an adult you can encounter seasons where it's mentally and emotionally challenging. This can be a sign that you are going through growing pains. Let's discuss 10 ways we can better navigate growing pains.
This is a special episode where I incorporated for the first my first love of music. Playing the piano has always been a "safe space" for me as I navigate tough moments in life. So, let's talk about ways we can break cycles of unproductivity an
It is so important that you have the right tools to make great decisions for your life. Let's discuss way to improve your decision-making power. You have a bright future ahead!
Maybe this tough season you're in is not a punishment or mistake but just a test. Let's talk about some key things to help you navigate the testing season.
Many of us are in a waiting season and are dealing with so much pressure and temptation to be overwhelmed with worry, doubt, fear, and anxiety. Let's talk about ways we can develop and prepare for the next level of success.
Sometimes we need to check on ourselves to make sure we are not overwhelmed with the pressures of life which can lead to being bitter instead of better. Let's do a checklist to make sure we are ok..
Sat down and had an inspiring conversation with my friend and brother, Cory Shaw, as he shares his personal ups and downs taking the leap of faith as a successful entrepreneur.
How many of us who don't like to encounter turbulence when flying on an airplane? Turbulence is rarely an enjoyable experience, but let's talk about how it can help you grow in your life.
Welcome to Season 5 and I'm having a conversation with my friend and mentor, Chris Black, on the question..."What Are You Afraid Of?"Talk about personal challenges with making the decision to leave familiar spaces to follow your dreams.
Life is tough and is full of difficult choices. As much as we don't like it or try to escape difficulty, it is important to choose the right HARD to avoid more difficulty in your life. Let's talk about some indicators of choosing the right HARD
What happens when you're dealing with uncertainty in your life? Let's talk about 5 things you can do when you find yourself dealing with uncertainty and unfamiliarity in your life.
My friend Tim Ross defines abuse as "AB-normal USE-age" and we talk about three different types of abuse that we have overcome with healthier solutions along with stronger resources like therapy and counseling.
It's been tough out here being single in these dating "streets." Talking about certain qualities to look for in searching for a mate with Online Dating. Shared some personal good and bad experiences and how I navigated to find my "person."
There's so much happening around the world that captures our attention, but it's a waste of time. Let's talk about some things that we need to let go of in order to stop wasting time.
A conversation with personal trainer, Aaron "Tank" Sirles, who explains the myth on quick weight loss fads and provides insight on a healthier approach to exercising and losing weight.
This episode is dedicated to Kobe and Gigi Bryant. Shared my sentiments of what I admired about him and his legacy as a man, basketball player & and a father.
Here's the continuation of my conversation from last episode on the current journey I'm on and I give the final 2 areas to focus on to reach your goal to a better quality of life.
I'm currently starting a new chapter in my weight loss journey and I wanted to share five things I need to focus on in order to reach my ultimate goal.