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Be Better.

Jelisa Scott

Be Better.

A weekly Education, Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Be Better.

Jelisa Scott

Be Better.

Episodes
Be Better.

Jelisa Scott

Be Better.

A weekly Education, Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Be Better.

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We all doubt ourselves from time to time but don't let that stop you from doing what you were called to do. This episode shares a few ways you can overcome feeling like an imposter and encourages you to do what you KNOW you can do.    Be sure t
We can't control everything that happens to us.    Join the conversation @ bebetter.podcast on Instagram.  Know better. Do better. Be better. 
If you consider yourself an ally to the LGBTQ community, then you need to join this conversation where I discuss how to be an even BETTER ally.   Be sure to support @35th_and_macarthur on IG for creative masks, and accessories.  Also, check out
Rest is not just for the weary.  It is essential for us to take breaks to obtain a better quality of life.  Join the conversation with Jelisa Scott, as she discusses 3 reasons why you require a break.  Stay updated on the latest episodes by sub
Have you ever been talking to someone, but you feel like no matter what you said they weren't understanding what you were trying to say?  You aren't alone, I too did a whole lot of talking, but wasn't really getting my message across.    Join t
Living in America is a privilege and a challenge at the same time. This country is more divided than united and even though the 4th of July marks Independence day there are STILL far too many citizens that are not free.  Join the conversation a
Life pulls us in so many different directions that it is unrealistic to expect yourself to stay the same as you were when you were younger. Sometimes we think that someone else has changed when in actuality it is you. Join the conversation as I
What do you do when you have been hurt, but the person who hurt you never said they were sorry.  Join the conversation as I discuss why you should forgive those people that have never apologized.   Be sure like, rate, and subscribe.  Join the c
Our society encourages us to always plan for our futures, but what happens when life events make the certainty of the future we have been planning for unknown? Sometimes we feel afraid of these unexpected changes, but we fear what we don't know
This episode is for anyone who drives themselves crazy to get "in shape" while beating yourself up mentally for the way your body looks.   Join the conversation as I speak with fitness and health experts Aislynn Garza (@acethedeuce on IG)  and
Why is it so hard to say no to some people and not others? What happens when we do not set clear boundaries with other people? In this episode, I'll be explaining how to create boundaries by learning how to say no.
Some people would not be able to make it if it weren't for the help of other people BUT even the helpers need to be helped sometimes.  During this conversation, I'll be discussing why you have to help yourself before you help other people.  Joi
Life is a series of choices that we have to make on a daily basis.  Some decisions that we make result in amazing outcomes, while others are literally detrimental to our health and the health of others. Join the conversation as I discuss three
The world is filled with so many different people. Yet, some of us continue to stress ourselves by trying to change people to be what we think they should be instead of accepting them for who they are.    Be sure to leave a review, rate, and su
What happens when you make two people stay in closed quarters with each other for extending periods of time?  Arguments happen within ANY relationship and they can also ruin a relationship. Join me in a conversation about how to save your relat
Join the conversation as I speak with a special guest and financial advisor on how to develop healthy money habits and decrease financial stress.   
This global pandemic has got people all in a panic. Join me in a conversation about things we can do to better ourselves and make choices that help keep the peace within our daily lives. 
Society tries to control the way we define sexuality and if we are not careful we can begin to internalize the negative stereotypes the world throws at us.  In this conversation, I am joined by Melissa Nissen and we reflect on inspirational wom
We all have daily responsibilities, but why do we feel guilty when we attempt to incorporate a little self-care into our routines?  In this conversation, I discuss why self-care is important and explain how it is nowhere near connected to selfi
Breakups are hard, but you don't do yourself any favors making the healing process more difficult by certain choices that you make.  In this episode, I discuss the stages of grieving a relationship and how to love your ex from a distance.   If
If you consider yourself to be an ally to anyone this conversation will help you make sure you are actually leveraging your privileges to help others in the way they WANT to be helped. Join the conversation as Jelisa pays homage to a few pionee
A lot of people want to be in love without really taking the time to define love for themselves.  In this conversation I am joined by my special guest, Ashley Dedmon, to talk about how we define love for ourselves before we place unrealistic ex
In this conversation, I am talking directly to you and explaining the difference between treating yourself like you are worthless compared to acting like you are invaluable.    Be sure to rate, review, and subscribe to stay updated on the lates
Even the best of us have moments when we are simply unmotivated to doing anything.  There's no shame in falling into a slump, but the key is to know what your source of motivation is and how to increase your motivation to get back on track.   J
Board Certified Behavior Analyst Melissa Nissen joins the conversation to discuss how we can shake the shame of making mistakes and learn how to move forward. We will laugh and reflect on how mistakes have shaped our lives and prepare our futur
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