The superhero of your life is YOU!! Never forget it and be proud!!Do the Superhero exercise provided and change your mindset forever!!This is a quick and fast perspective shifter and will benefit everyone!!Enjoy!!#begreatanddominate

STORY OF THE CRABS, with Ryann McMillon-BGAD #18

Oct 16th, 2022 7m 15s

Story time with Coach Ry!! This is the story of the crabs!! You just have to listen if you've never heard it!!DO YOU HAVE CRABS IN YOUR LIFE?#begreatanddominate

SUCCESS PRISON, with Ryann McMillon-BGAD #17

Oct 5th, 2022 21m 2s

SUCCESS PRISON!!Would you do extreme things in your life to get the outcome you desire? You must control your daily routine to get the life of your dreams!!Even if that means imprisoning yourself for the betterment. Your actions, thoughts, an

Is Comparison Killing You?, with Ryann McMillon-BGAD #16

Feb 19th, 2021 6m 7s

Is Comparison Killing You?We live in a world of continuous comparison and it's hurting so many people.With constant communication and social media, the comparison trap is hard to fight against. Depression, anxiety, stress, and mental health a

Axe & The Oak Tree Story, with Ryann McMillon-BGAD #15

Feb 16th, 2021 5m 23s

Axe & The Oak Tree Story!!To take down an oak tree with an axe takes a ton of effort. You have to keep swinging blow after blow after blow and It still might not come down. You have to continue again and again and again. Those blows will event

SEEK THE STRUGGLE, with Ryann McMillon-BGAD #14

Feb 10th, 2021 5m 16s

SEEK THE STRUGGLE. This is a training concept I use in the gym to achieve great results but it's a game-changing concept used in my life as well.You want to reach the point of struggle when you train and workout. You must do this in order to s

Infinite Game Principle, with Ryann McMillon-BGAD #13

Jan 28th, 2021 10m 15s

Infinite Game of Success!!The hard truth about real success at anything. It doesn’t stop once the dream is achieved. You have to give your absolute best FOREVER. It's a tough pill to swallow but once you accept it then you’ll be better off.Ex

The Umbrella Theory, with Ryann McMillon-BGAD #12

Jan 21st, 2021 9m 3s

The Umbrella Theory- It's explained and a powerful story is told!!Imagine a world full of darkness, rain, wetness, and it's completely uncomfortable but everyone has an umbrella.The umbrella theory is about how everyone in the world is using

Jan 17th, 2021 8m 33s

Demand more from yourself.You can always do more than you think.You can always go the extra mile.You can always push a little bit more than you think.You need to demand more from every moment of life.Demand more with your time.Demand more

The Power of Books and Self Education, with Ryann McMillon-BGAD #10

Jan 13th, 2021 7m 9s

Ryann shares his childhood struggle with learning disabilities and his difficulties with reading. School was always challenging but reading and self-education became the key to high achievement. His love for books evolved and eventually learn

TAKE CONTROL: 4 Tips To DOMINATE Any Year, with Ryann McMillon-BGAD #9

Jan 5th, 2021 9m 35s

Take control of your life. Take control of your wellness.Take control of your growth.Take control of your love toward others. Take control of the adventures of your life.It's up to you to take control of life and get the outcome you want.

True Champion Tunnel Vision, with Ryann McMillon-BGAD #8

Jan 2nd, 2021 6m 17s

Tunnel Vision is a true separator of champions. Controlling your energy and channeling it ONLY towards your goals. You must avoid unproductive activities that are complete energy wasters. Focus on your objective ONLY and win.Do you gossip?

Hidden Secret to Achieving Goals, with Ryann McMillon-BGAD #7

Dec 30th, 2020 5m 11s

Do you want to dominate your goals?Do you want to win?Do you want to be a high achiever?A secret strategy top achievers use to crush their goals. Year after year most don’t accomplish their goals and you don’t need to be part of that statist

The Pleasures of Extreme Discipline, with Ryann McMillon-BGAD #6

Dec 26th, 2020 7m 52s

The Pleasures of Extreme DisciplineWhen you’re extremely disciplined most people around you won’t understand. You can’t expect them to understand because the odds are they’ve never done what you are doing. They believe you are missing out on t

Victim Mentality vs Victor Mentality, with Ryann McMillon-BGAD #5

Dec 23rd, 2020 6m 49s

VICTIM MENTALITY VS VICTOR MENTALITYWe all have faced adversity, obstacles, and problems in our lives, but everyone decides to handle these situations differently. Usually, everyone's mindset falls under two categories. Victim Mentality or Vic

Rare Disease and Still Winning, with Ryann McMillon-BGAD #4

Dec 18th, 2020 10m 12s

Rare Disease and Still WinningHave you ever been paralyzed? I have!! I have a rare disorder called Hypokalemia Period Paralysis and I continue to live a successful life no matter what life brings my way.I dove headfirst into wellness once I

Positively Programmed, with Ryann McMillon-BGAD #3

Dec 15th, 2020 8m 21s

Positively ProgrammedPeople wonder how some individuals are so positive and how this miracle happened. Most of the time this because these people practice positivity in everything they do.They practice positive actions day after day, week aft

Wakey Wakey Shakey Shakey, with Ryann McMillon-BGAD #2

Dec 13th, 2020 10m 16s

Wakey wakey shakey shakey!! The words that have sparked a rage to succeed for a long time. It's a moment in my life that stays with me and those words have helped me outwork everyone in my path. When I was a kid my family had some very hard

Be Great and Dominate, with Ryann McMillon-BGAD #1

Dec 12th, 2020 9m 4s

Overcoming a dark, chaotic, destructive childhood wasn't easy!! In the first episode, Ryann McMillon will share about overcoming homelessness, violent household, alcoholic/drug Environment, complete instability, and still overcoming these obst

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