Hi and welcome to Be Kind to your mind podcast. Life coach Stephen will help your understand worrying. And how we can control these feeling. As always we have a forum where we can discuss for free any problems that you have at www.human-practic

How do you feel?

Jan 22nd, 2021 13m 12s

Hi and welcome to another cast another message. Stephen talks about the ice breaker question “how do you feel”? And the various starting a conversation questions that we use when we communicate! We are relationship beings, so better skills are

Become a better listener

Jan 17th, 2021 15m 39s

In today’s cast your host Stephen talks about why listening is a important skill to improve. Wether it’s your spouse, friends or work colleagues, being a better, more focused listener can help your relationships. Please check out our forum at w

Understanding Yourself

Jan 12th, 2021 13m 40s

Hi and welcome to another podcast With life coach Stephen Brinda. Today, it’s all about YOU! That’s right. Since you are the most incredible and remarkable person on this planet..I’d like to ask you “who are you?” So tell me! Message me at www.

Series 2 Tips to help your mental health

Jan 8th, 2021 11m 50s

Hi and welcome for another talk with life coach Steve brinda. We will discuss and give strategies how to help your mental health in the world today. Of course speaking to a mental health professional is the first to see if your have thoughts of

Covid 19 support and strategies

Jan 4th, 2021 12m 37s

Your host Steve brinda talks about how you can deal with Covid pandemic in the uk and of course around the world. Your mental health and well-being is so important just as your physical health. If you start to feel sad, anxious and lonely, eith

Starting the year positive

Jan 1st, 2021 13m 21s

Hi and today Stephen talks about starting your year well. Do you keep breaking those resolutions? Then check out this strategies to help you gain momentum in 2021. Of course I’m available for help and guidance at www.human-practicaltherapy.com

Celebrating Achievement

Dec 28th, 2020 12m 22s

Hi and welcome, thanks for listening to this and other cast. I do them from the heart, and I hope they bring value to my listeners. Always remember to celebrate what you have achieved in these past 12 months, no matter how small it is. And plea

Reflecting 2020

Dec 26th, 2020 7m 36s

Hi and welcome to another podcast. Reflecting on 2020? How was it for you? What have we learned, and where do we go to? Everyone’s map of 2020 will be different, but we all agree on one thing. Life keeps on moving onward! As people..we learn, w

Second Series E1: The Comparison Trap

Dec 23rd, 2020 9m 57s

Hi and welcome to another podcast, today Stephen talks about falling into comparing yourself to others in life. It's a easy thing to do, but this negativity is not the way to grow as a person. With a confident belief of yourself, and the right

Episode 35 Dealing with Negative People

Dec 20th, 2020 12m 40s

Welcome to my latest podcast, many thanks for supporting us and please share, like and listen. Today Stephen talks about negative people and the strategies on how to deal with this. As Gandhi said “nobody can hurt me without my permission “ of

Episode 34 Rewire your brain/mind

Dec 17th, 2020 11m 1s

Hi and thanks for listening, today we talk about how to Rewire the brain/mind. A incredibly interesting subject for me, we can literally change your wiring in your brain, just by learning these strategies Stephen talks about. Of course, there w

Self development

Dec 15th, 2020 13m 45s

Hi and welcome to podcast episode 33. Stephen talks about how to build Self development in your life. We have quick simple tips that with practice and patience. They will take your life to another level. For more help and guidance on how to imp

Building confidence

Dec 13th, 2020 13m 30s

Hi and welcome to another podcast talk. Stephen talks how your confidence can help you gain a more happiness in your life. How you stand, walk and talk with small conscious changes can really take your life to another level.Please, if you fin

Living in the present

Dec 10th, 2020 8m 41s

Today Stephen talks about your present state! Where your focus is in life. In the past or the future? Of course, we all have memories we remember and reminisce about our past! But it can cause us problems if the past holds trauma or bad memori

What are your core values?

Dec 9th, 2020 9m 52s

Hey everyone, Its Stephen with another cast. And its asking you the question "what are your core values"? What drives you through life? that keeps you focused? Everyone has different values, beliefs, opinion's and thoughts. This what makes us H

Limiting Beliefs

Dec 8th, 2020 9m 28s

Hi and welcome to another podcast with Life coach Stephen. Today we talk about beliefs and how they can limit our life's for up to a lifetime. Once we can find out the belief, we can change and replace it with a more impowering one! If you wo

Fate & luck in life

Dec 6th, 2020 55m 10s

Today’s podcast Stephen talks about how to change your luck/fate in life. With practice and positive thinking, you can and will be able to change the way the world sees you as a person. Check out www.human-practicaltherapy.com for more.

Philosophy of life

Dec 4th, 2020 9m 18s

In todays podcast Stephen talks about 'life' and gives you some tips on how to improve yours! We all have our own beliefs. goals and dreams. Our experiences shape the present, and our present (now) shapes the future. Write down 10 reasons why y

Change your behaviour

Dec 3rd, 2020 12m 14s

Hi and welcome to my latest cast. Thanks for listening and i hope these serve you some help in your life's. Stephen talks briefly about how we change our behaviours, we can carry these up to a life time, but with patience and time, they can be

Doing Good Deeds

Dec 1st, 2020 7m 31s

Today Stephens message is about doing a good deed in your day. This is more than being just kind! A smile at your neighbour? Morning to a stranger or saying thank you to a loved one, friend or workers. It is all about developing a kinder and mo

Episode 21: how to improve your life.

Nov 30th, 2020 9m 17s

Hi and welcome to another podcast. Stephen talks briefly about how to improve your life! Not just in your body, but your mind as well. Learning and growing is what us humans do best, remember to build momentum in your life and ‘never give up’ f

The Evening Routine

Nov 26th, 2020 8m 41s

Tonight Stephen briefly talks about your day/night routine. Including journaling which is different to a diary. Writing down how your day has gone leaves your mind free to sleep. We are doing a free Journaling workshop on Tuesday 1st showing yo

Being happier in life

Nov 26th, 2020 10m 48s

Today Stephen gives tips on being happier in life. Using this tips will lead you becoming a more joyful and content person! Which I think is a main priority for us. Stephen does workshops and one on one sessions at www.human-PracticalTherapy.co

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