In this week's episode we talk about ANXIETY and who better to do that with than clinical psychologist, executive coach and founder of The Anxiety Clinic, Dr Jodie Lowinger. Learn how her revolutionary approach, The Mind Strength Method can sta

Fashion Mistakes & Life Lessons with Kirstie Clements

Oct 12th, 2021 38m 49s

Ever wondered 'Why (the F*ck) did I buy that?' - You are not alone, my friend. It was wonderfully reassuring to hear that this week's guest - the ever-stylish Kirstie Clements (former Editor-In-Chief of Vogue Australia, best-selling author & co

Surviving (& Thriving) as a Single Parent with Jacinta Tynan

Jul 15th, 2021 37m 59s

Being a Single Parent is hard. Fact. Thankfully, my lovely guest on the pod this week - Jacinta Tynan (presenter, journalist, columnist and mother of two boys) - has been there, done that and has written a fab book, 'The Single Mother's Social

The Bad Girl's Guide to Better with Casey Beros

Jul 1st, 2021 55m 5s

This week's episode is for anyone who has done something 'bad'. Drunk too much? Shagged someone you haven't? Messed up? Let yourself down?..... Haven't we all! My guest this week, Casey Beros (author of 'The 'Bad' Girl's Guide to Better - A ste

How to Build Better Relationships (with ourselves and others) with Blake Worrall-Thompson

Jun 14th, 2021 55m 38s

In this episode, I chat with one of Australia's leading lifestyle and performance coaches, Blake Worrall-Thompson (BWT) about everything from shame to conspiracy theories. We discuss where women (and men) are going wrong in their relationships,

How to Be a Better (& More Hopeful) Human with Emily Ehlers

May 10th, 2021 33m 1s

Sure, there might be a whole lot of stuff wrong with our world at the moment (climate change, inequality, poverty, waste, systemic racism - oh my!) BUT this week's guest, Emily Ehlers, wants us to remember 'Hope is a Verb' (which is also the ti

Exploring New Age Practices & The World of Woo Woo with Amal Awad

Apr 11th, 2021 43m 17s

What would you do in the name of spiritual enlightenment? See a psychic? Channel your inner spirit guide? Try dance therapy? This week I chat with Amal Awad, journalist, author and sceptical believer about the wonderful world of Woo Woo. We dis

How to Feel Happier & Less Lonely with Maggie Hamilton

Mar 8th, 2021 39m 25s

Wouldn't it be marvellous to feel more connected to ourselves and others? In this week's episode, I chat with author and curious explorer of life, Maggie Hamilton about the sneaky ways loneliness has been seeping into the fabric of our lives an

Saving Money on Your Household Bills with Joel Gibson

Feb 21st, 2021 36m 10s

Wouldn't it be fabulous to save stacks of cash without making any changes to your current lifestyle? In this week's episode, I chat with Joel Gibson, a bloke with the inside track on the shortcuts, hacks and loopholes you can use to start savin

Manifesting the Life (& True Love) You Want with Jordanna Levin

Feb 11th, 2021 40m 19s

Can we really manifest the kind of life we truly desire? Or is this just another self-help ploy that is super easy to get sucked into? In this week's episode, I chat with bestselling author and podcast host Jordanna Levin about the Manifestatio

The Secret of Half-Arsed Parenting with Dr. Susie O'Brien

Feb 1st, 2021 34m 4s

Being a parent is hard. What would your life look like if, instead of competing for the title of the parent of the year, you instead (gasp!) did a little LESS parenting? In this week's episode, I chat with journalist and author, Susie O'Brien,

High Functioning Anxiety & How to Make Your Life Easier with Tammi Kirkness

Jan 11th, 2021 39m 31s

Do you suffer from high-functioning anxiety? Or is it just a case of standard 3 am head noise? In this episode, I chat with Tammi Kirkness, author of The Panic Button Book, about neutralising worry, overthinking and anxiety. We discuss how you

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