About the show:

Chester sits down with Registered Dietitian and Nutritionist Robin Amylon to tackle your biggest nutrition questions. Robin reveals the best way to lose weight, why carbs aren’t the enemy, and how to have a fun night out with your friends without regrets. She shares practical tips for the grocery store, eating out, and how to sustain your energy while exercising. With Robin’s advice, you’ll be on your way to developing a healthy relationship with food!

About Robin:

Robin is a Licensed, Registered Dietitian Nutritionist, a Board Certified Specialist in Sports Dietetics, and a NSCA Certified Strength and Conditioning Specialist. In her 15 years of experience in health and fitness, she has helped clients of all ages and training levels achieve their personal wellness goals. Robin believes in a “food first” and “all foods fit” approach, working closely with clients to build individual, and realistic, healthy eating habits.

More info on this & other episodes at: https://www.gwellhealth.com/podcast

Watch the episode on gWell’s YouTube page

Resources: 

Follow Robin’s ‘gJourney: Weight Loss in the gWell app.

gWell is free to download for iPhone or Android

Credits:

Intro and credits read by Jill Braverman

Music by Liam Singh

Podcast production and editing by Jennifer Ramella 

Help on this episode from Dr. Melissa Minor

Have questions, comments, or suggestions for the Be well with gWell host, guest or team? 

Email us at: podcast@gwellhealth.com

Thank you for listening to the Be well with gWell podcast! To learn more about the show and listen to previous episodes, visit our website: https://www.gwellhealth.com/podcast

Please follow and like us on your favorite podcast and social media channels!

• Watch our podcast on YouTube
• Listen on Apple Podcasts
• Listen on Google Podcasts
• Listen on Spotify

Follow gWell Health on:

• LinkedIn
• Facebook
• Instagram
• Twitter

Read the gWell Health blog

Have questions, comments, or suggestions for the Be well with gWell host, guest or team? Email us at: ...