How to live a life of wonder. Kahlil Gibran was a master at taking complex topics and making them easily digestible. The way he explained life was no different.www.beyourbestyou.ie Get full access to Be Your Best You at beyourbestyou.substack.c

Spend 5 Minutes Today Practicing Mindfulness

Feb 16th, 2024 11m 14s

5 minutes? That's all it can take to kick start a mindfulness practice. Listen to find out how www.beyourbestyou.ie Get full access to Be Your Best You at beyourbestyou.substack.com/subscribe

Mental Clarity - Refresh Your Brain

Jan 31st, 2024 7m 47s

How to instantly refresh your brain so that you can restore it for high level thinking www.beyourbestyou.ie Get full access to Be Your Best You at beyourbestyou.substack.com/subscribe

Ten Mistakes Smart People Never Make Twice

Jan 16th, 2024 10m 31s

"Mistakes are always forgivable, if one has the courage to admit them" - Bruce LeeSometimes we can make mistakes, the same ones, over and over. Smart people don't make the same mistakes twice. Have a listen to find out why. www.beyourbestyou.ie

What makes some fearless?

Jan 5th, 2024 7m 57s

How can we be more like the seemingly fearless do-ers of the world? Have a listen!If you or someone you know would like to be a guest, please reach out to me - david@beyourbestyou.ieHave a great week! Get full access to Be Your Best You at beyo

Finding Freedom on the Dancefloor and more with Debby Brennan

Sep 30th, 2022 22m 56s

Today it's all about the tunes!Debby Brennan joins me to chat about "Fading Queen of the dancefloor" a new release by GosiaG. Debby and Gosia collaborated in this track. As Debby says: "I provided the lyrics and Gosia did the rest...Hope you en

Aishling Hennessy - About the Artist

Jun 10th, 2022 39m 38s

Aishling Hennessy is an Abstract Expressionist Painter and Digital Artist from County Laois, Ireland.Her work blends dreamlike washes with organic forms and gestured mark making to explore the seen and unseen. Her work is inspired by her emotio

Everything and 'ani-thing' with David Butler

Apr 29th, 2022 51m 18s

DAVID BUTLER, originally from Kildare, now lives in Portarlington, County Laois, with his wife and three children. He has worked with Pfizer Ireland, Newbridge in various roles since joining them in 2002. He is a graduate of the Dun Laoghaire F

Curing Boredom

Apr 1st, 2022 6m 9s

Some insights into boredom, what it is and how to cure it! So, if you're bored, give a listen!www.beyourbestyou.ie Get full access to Be Your Best You at beyourbestyou.substack.com/subscribe

Everything and 'Anithing' with David Butler

Apr 1st, 2022 51m 22s

Other Realms with Rebecca Deegan

Feb 25th, 2022 31m 52s

Rebecca is a painter from County Laois, and the current resident artist at Dunamaise Art Centre. She works mainly with oil paint, and aspires to create dark, emotive and atmospheric pieces. Her most recent series of figurative works explores th

100 Miles for Mater - Angi Mc Nulty

Feb 11th, 2022 41m 30s

Angi McNulty joins us today to talk about life, love, happiness and what she's up to with the Mater Foundation. How do you you get over 6,000 people to row in behind you for a fundraising challenge? What drives someone to do this kind of work?

Powerful Morning Routine

Jan 28th, 2022 26m 57s

The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time,

You are the sum of your habits

Jan 14th, 2022 13m 24s

Today we talk about habits and how we can easily fall into the trap of allowing bad habits becaome part of our daily routine. I've some tips and tricks on how to map the bad habits over to good ones, or to get rid of them altogether. If you'd l

Awesome! Day 21

Dec 21st, 2021 2m 33s

You've made it! Awesome! Feel proud that you have done the challenge, even if you skipped a day here or there, that's ok. It's December 21st, so revel in the journey you've taken the last 3 weeks. Thank You for being part of this. I'd appreciat

Awesome! Day 20

Dec 20th, 2021 3m 1s

As they say - 'Variety is the spice of life' Listen now, and mix things up a little. Get full access to Be Your Best You at beyourbestyou.substack.com/subscribe

Awesome! Day 19

Dec 19th, 2021 2m 22s

Road Trip! Recharge those batteries and have some fun.Enjoying the challenge? Let me know here - david@beyourbestyou.ie Get full access to Be Your Best You at beyourbestyou.substack.com/subscribe

Awesome! Day 18

Dec 18th, 2021 1m 57s

Think Big! Think Abundant!Most people think too small when it comes to setting goals. Don't fall into the rut :) Get full access to Be Your Best You at beyourbestyou.substack.com/subscribe

Awesome! Day 17

Dec 17th, 2021 2m 45s

Today is about nurturing relationships - be an action taker. Listen and find out how. Get full access to Be Your Best You at beyourbestyou.substack.com/subscribe

Awesome! Day 16

Dec 16th, 2021 2m 50s

.One of the best ways to win is to be accountable. That's today's mission - finding an accountability partner. Let me know how you're getting on - david@beyourbestyou.ie Get full access to Be Your Best You at beyourbestyou.substack.com/subscrib

Awesome! Day 15

Dec 15th, 2021 2m 32s

We're on the home stretch! Day 15, lets be having you :) Get full access to Be Your Best You at beyourbestyou.substack.com/subscribe

Awesome! Day 14

Dec 14th, 2021 3m 18s

Linked to day 10 , we talk more about investing in yourself Get full access to Be Your Best You at beyourbestyou.substack.com/subscribe

Awesome! Day 13

Dec 13th, 2021 3m 30s

Get out of your comfort zone...feel the fear and do it anyway!Go on...give it a go! Get full access to Be Your Best You at beyourbestyou.substack.com/subscribe

Awesome! Day 12

Dec 12th, 2021 2m 55s

Bring the ZEN! Creating the right atmosphere for productivity. Let me know how you're doing - david@beyourbestyou.ie Get full access to Be Your Best You at beyourbestyou.substack.com/subscribe