Yo welcome back to the show! We're glad to see you here on episode 4. This episode Tim and Shawn discuss five very common weight loss and diet myths. They go over a variety of topics including, Does fat make you fat or is it carbs? Are diet pills helpful or harmful? What about exercise, is cardio best for weight loss? Should I eat small frequent meals throughout the day? And what about diet soda is it better? Find all the out here on today's episode. Hopefully it will answer those questions for you and dispel these widely spread myths. 

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I also have a free eBook for anyone who's interested! 'What to Actually Eat' is a beginners guide to understanding food and its role in the body. Learn what you should actually be eating all fad diets aside! Just follow the link here http://bit.ly/2FA22Bc

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