Have you ever heard the quote that says, "When you change the way you look at things, the things you look at change"? It's one of my favorites and ever since I first heard it, has given me the means by which I am able to totally shift my life i

75 | Listening To What You Need

Aug 3rd, 2021 36m 13s

Hello my dear listeners! Miss me? I missed you. I did. This episode is all about how to listen to what you need and how GREAT the benefits are when you do. I've take a summer hiatus from productivity and have willingly slowed down in many ways.

74 | Tools For Managing Annoyance & Frustration

Jun 16th, 2021 34m 14s

Do you ever have those times in your life when absolutely everything and everyone is driving you crazy? I have been feeling like no one respects my time, no one works efficiently, everybody's a mess, and I'm the only one capable of getting thin

73 | What We're Hiding From

Jun 9th, 2021 37m 2s

There's so many times in our lives I'm find ways to medicate, numb out, and hide from what is really going on because we are in a state of discomfort. The problem is that we think we are doing this in an effort to feel better but checking out f

72 | Perfectionism Is Causing You Pain

May 25th, 2021 33m 20s

Are you a perfectionist? Are you a high achieving woman? So many of us who have spent our lives trying to be and do and have it all can identify with these descriptors. Whether it is about your body, your career, your home, your family, or your

71 I Why Can't We Slow Down

May 14th, 2021 24m 8s

I know I can't be the only one who runs myself ragged until I hit a wall going 100 miles an hour and can't take another step! I think it is one of our universal burdens as women that we multitask and take on so many things that we aim to do at

70 | Managing Uncomfortable Feelings

May 4th, 2021 37m 40s

Rage! Is this something you experience? It is something that I have been struggling with and didn't even realize it until it crept into my life once I stopped drinking alcohol. My rage is mostly related to parenting and frustrations I have rais

69 | Speak To Yourself With Kindness

Apr 26th, 2021 26m 1s

Mostly this episode is about how to speak to yourself with kindness and compassion especially when you have done something that you are disappointed by or have let yourself down in some way. The way we speak to ourselves really matters. Believe

68 | How To See The Forest For The Trees

Apr 16th, 2021 28m 53s

How can we know what we want from our lives or what is working for us and what isn't if we never take a step back? This is a lesson I recently learned. I may have known it before, but never put it into practice quite as I did this month. When w

67 | Shame Is A Four Letter Word

Apr 2nd, 2021 39m 25s

Shame, shame! It is a shame we spend so much time feeling shame. It is a natural state of affairs that we as women carry around shame for so many things in our life ranging from what we've eaten to what we've said to what we believe we ought to

66 | Checking Your Ego, Managing Expectations, And Taking Nothing Personally

Mar 25th, 2021 32m 16s

On the heels of my 45th birthday, which was largely a very special and lovely day, I bring to you the process of working through an argument with the one I love. What happens when we lead with our egos and take things personally? We end up in a

65 | Transforming Your Life (Efficiently & Sustainably)

Mar 17th, 2021 31m 28s

We play so many roles as busy women and yet none is more important than the role we play in our own lives. Problem is, we don't focus on it enough or give it the attention that it deserves. Our relationship with our self is everything and we wa

64 | How To Come Home To Yourself

Mar 10th, 2021 48m 29s

I know some of you busy moms out there are thinking to yourself that I'm going to be talking about how to come home and find an empty house without noisy children and a million things to do! Sounds great, I know, but that is not what I'm talkin

63 | Celebrating 2 Years Sober & Everything Being Brighter

Mar 2nd, 2021 48m 24s

Today I celebrate and Mark a very important, significant, special day in my life that I never imagined I would. 2 years ago today I willingly, consciously, bravely, and wholeheartedly removed alcohol from my life and have never looked back. The

62 | The Girl I Always Was

Feb 21st, 2021 37m 10s

I've been cleaning out my mom's house and attic and that has meant going through boxes and boxes of my own memorabilia and photos. Sifting through piles of the last four decades of my life has caused me to look at my life in a way I never have,

61 | Why I Love Real Housewives (And 21 Minutes To Mindful!)

Feb 6th, 2021 29m 54s

For those of you who already love the ladies of the Housewives franchises, you'll be picking up what I'm putting down. For those on the fence, you may finally see the light! Those with no interest, don't worry. The first 20 minutes or so of thi

60 | What We're All Struggling With

Jan 27th, 2021 37m 23s

Busy working moms and women in their 40s. This is who we are! This is who I am. You are my people, and I am here for you. This is your call to action. You are not making yourself enough of a priority in your own life, and it is time to start. W

59 | Moving Forward With Intention

Jan 13th, 2021 31m 20s

Happy 2021! New year, new you? Nooooo, none of that. Let's hear into the year just as we are. No resolutions that we break and feel bad about. No focus on what's "wrong" with us that we "need to change". We have what we need and are who we are

58 | Why The Holidays Feel Hard

Dec 27th, 2020 34m 6s

If you're anything like me, you are feeling a sense of relief that Christmas is over. And that is okay! Nothing to feel bad about. Mixed with the magic of the holiday season, also comes a lot of stress and exhaustion and this year in particular

57 | Practice Gratitude Like A Religion And Set Boundaries Religiously

Dec 15th, 2020 12m 28s

You may have heard this time and time again, but the absolute truth is that being grateful changes your life for the better. Practicing gratitude like a religion everyday, many times a day, maybe even all day, changes the way you move through l

56 | Weathering The Storms Within Us

Nov 18th, 2020 46m 1s

Do you know how important it is to keep yourself calm no matter what is happening in your life and the world around you? We cannot be who we need and want to be for anyone else or take care of anything in our very challenging lives effectively

55 | Social Media Is The Thief Of Joy

Nov 1st, 2020 47m 15s

Have you ever heard the saying, "Comparison is the thief of joy"? This is my feeling about social media today and many days. I am really feeling the negativity brought on by too much scrolling this week and today I'm talking through what create

54 | Caring About Feeling Good

Oct 18th, 2020 28m

So many people have been asking me recently what I do when I am feeling down and also how do I lead with my authentic self and care less about what other people think and more about how I feel? Today is a quick and helpful handbook for how I ma

53 | Changing Your Thoughts & Trusting Yourself

Oct 9th, 2020 37m 2s

Change your thoughts, change your life. Your thoughts turn into things. When you change the way you look at things, the things you look at change. These are all concepts created by spiritual teacher Wayne Dyer. I love his work. And it is so tru

52 | When You've Got Nothing Left To Give

Sep 24th, 2020 36m 51s

What do you do when you are completely tapped out and realize that you have nothing left to give? You are not able to communicate in the way that you normally do, you can't be there for people in the way that you want to, and you can't even fin