Exercise vs. Joyful Movement: Movement at Every Size with Natalie Hooten

In this episode of 'Becoming Burnout Proof,' host Meg Bingham invites Natalie Hooten, a passionate mental health advocate and plus-size fitness instructor, to discuss the importance of self-love, particularly through joyful movement. Natalie shares her journey from viewing exercise as a chore aimed at changing her body to finding joy in group fitness and empowering others to embrace movement at any size. The discussion covers the impact of unrealistic body expectations, the benefits of being gentle with oneself, and practical tips for incorporating joyful movement into daily life. Listeners are encouraged to let go of rigid metrics, connect with loved ones, and prioritize mental well-being through fun and engaging physical activities.

LINKS:

Follow Natalie @movementateverysize

00:00 Welcome to Becoming Burnout Proof

00:52 Introducing Natalie Hooten: Mental Health Advocate and Fitness Instructor

01:30 Natalie's Journey to Joyful Movement

04:12 The Power of Group Fitness

05:45 Embracing Joyful Movement

14:42 Tips for Finding Joy in Movement

18:03 Avoiding Burnout: The Importance of Connection

18:26 Conclusion and Final Thoughts