Overcoming Procrastination: Strategies for Time Management

In this episode of 'Becoming Burnout Proof', host Meg Bingham, a certified stress management specialist and marketing strategist, tackles the topic of procrastination within the 'Protect Your Time' series. Meg discusses the high cost of procrastination, shares personal anecdotes and professional insights, and provides practical strategies for overcoming procrastination. Strategies include conducting a time audit, leveraging the 'who, not how' principle, prioritizing tasks, focusing on starting rather than finishing, using timers, minimizing distractions, and managing fear and expectations.

LINKS:

• Balanced Business Blueprint

00:00 Welcome to Becoming Burnout Proof

01:08 The Cost of Procrastination

02:05 Understanding Why We Procrastinate

03:06 Practical Tips to Overcome Procrastination

06:53 Leveraging Dopamine and Minimizing Distractions

09:30 Addressing the Root: Fear and Self-Worth

10:15 Wrapping Up and Detaching Worth from Productivity