In this special episode sponsored by Stanford Children's Health, Diana speaks with pediatrician, Dr. Jennifer Kaufman, who offers reassuring advice to new parents about everything from unusual breathing noises to gas; she also explains how pare

Introduction to Becoming Mama™: A Pregnancy and Birth Podcast by Motherly

Mar 25th, 2020 2m 1s

Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy and birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Meet you

#1 Pregnancy and self-care

Mar 24th, 2020 9m 17s

In the very first episode of the Becoming Mama™ Podcast, Diana talks about the importance of self-care through pregnancy. We live in a society that makes us feel like self-care is selfish, but really it is the least selfish thing you can do, es

#2 Getting pregnant

Mar 23rd, 2020 5m 1s

In this episode, Diana talks about getting pregnant, and one of the most important concepts to know when you’re trying to get pregnant: Timing is everything. Plus, you’ll learn about an important sign that you are ovulating.Please remember that

#3 Miscarriage

Mar 22nd, 2020 4m 8s

This episode is dedicated to women who are experiencing a miscarriage, if listening feels right. Miscarriage is perhaps the most intensely personal experience a person can go through. There is no right way to feel, except the way that comes up

#4 Week 4: Foods to avoid

Mar 22nd, 2020 5m 30s

If you’ve just found out you are pregnant, in addition to hundreds of feelings (!), you may be wondering about what you can and cannot eat. In this episode we’ll give an overview of the foods that experts usually recommend avoiding during pregn

#5 Week 5: Choosing where to get prenatal care

Mar 21st, 2020 6m 27s

It may seem impossibly early in your pregnancy to start thinking about birth! But, where you give birth influences where you get your prenatal care, and you’ll be having your first prenatal appointment soon. In this episode, Diana will give an

#6 Week 6: Baby development

Mar 21st, 2020 5m 41s

This podcast is about you, but you are probably curious about what your bay is up to in there. This week, check in and see what is happening with your baby’s development at 6 weeks pregnant.Please remember that Motherly provides information of

#7 Week 7: Pregnancy village

Mar 21st, 2020 6m 15s

Pregnancy is an amazing, but vulnerable time. So it’s essential to surround yourself with people that lift you up. In the episode, Diana shares some ideas when considering who to have in your pregnancy village.Please remember that Motherly prov

#8 Week 8: Pelvic exams

Mar 21st, 2020 6m 25s

It’s week 8, which means you may be having your first prenatal visit pretty soon. In this episode, Diana discusses what to anticipate at that first visit, and shares some tips on making pelvic exams more tolerable.Please remember that Motherly

#9 Week 9: Pregnancy nausea

Mar 21st, 2020 6m 16s

If you are following week by week and are 9 weeks pregnant, nausea may really be starting to take hold, as it does for most pregnant women. Diana shares some ideas to make it better, and offers emotional support for this very difficult symptom.

#10 Week 10: Baby development and nutrition

Mar 21st, 2020 5m 28s

It’s time for a little “what is your baby up to” update! The ten-week mark of pregnancy is an exciting milestone because it is the last week of the embryo stage. We’ll also talk about your concerns related to nutrition when you have pregnancy n

#11 Week 11: Sex and intimacy

Mar 21st, 2020 5m 57s

Sex and intimacy during pregnancy can feel mysterious—but it doesn’t have to! In this episode, Diana talks about how to stay safe, how to (gasp) enjoy it, and shares a note on feeling comfortable about your body with your provider.Please rememb

#12 Week 12: Registry

Mar 21st, 2020 6m 42s

This is the time when many parents start to think about their registries and the items they’d like to acquire for their babies! In this episode Diana shares some tips for creating the perfect registry.Please remember that Motherly provides info

#13 Week 13: Pause and reflect

Mar 21st, 2020 5m 38s

Let’s pause and reflect on the everything in your life that’s led you to this very important moment in time. In this episode, Diana encourages you to try to “release the not enoughs, the can’ts, and the doubts,” so that you can step into your t

#14 Week 14: Pregnancy and work

Mar 20th, 2020 5m 39s

Making the decision about what work looks like for you after the baby comes is super personal. In his episode, Diana addresses a common concern for women: telling your employer or co-workers that you are pregnant. Please remember that Motherly

#15 Week 15: Baby development and baby kicks

Mar 20th, 2020 5m 23s

Let’s check in on your baby’s development at week 15. Diana also shares a way to bond with your baby this month, and some info on when you’ll get to feel those first baby movements.Please remember that Motherly provides information of a general

#16 Week 16: Exercise and cravings

Mar 20th, 2020 4m 21s

In this episode, Diana reviews the benefits of exercise during pregnancy, and shares some insight into pregnancy cravings—why we have them, and some ideas for healthy foods.Please remember that Motherly provides information of a general nature

#17 Week 17: Parenting

Mar 20th, 2020 4m 14s

It may seem far away, but remember that at the end of all of this, you will have a baby! In this episode, Diana talks about beginning to think about how you’ll want to be a parent to your child—and the most important piece to remember.Please re

#18 Week 18: Defining your values

Mar 20th, 2020 5m 32s

Values are essential your guiding principles—the concepts that are the most important to you as you go through your days and years. Defining those values during pregnancy can be incredibly helpful so that you can stay true to yourself as you tr

#19 Week 19: Baby development and sleep

Mar 20th, 2020 5m 27s

Let’s check in and see what’s going on with your baby! And, Diana shares tips on getting enough sleep as your pregnancy progresses, your belly gets bigger, and sleep is harder to come by.Please remember that Motherly provides information of a g

#20 Week 20: Ultrasounds, and when they find a problem

Mar 20th, 2020 6m 18s

Many women have their big anatomy scan, a long ultrasound that looks at all the parts of the baby around this week. Sometimes, ultrasound reveal a concern. This episode is focused on supporting you should that become a part of your story.Please

#21 Week 21: Doulas

Mar 20th, 2020 7m

Doulas can be an incredibly powerful member of your team. In this episode Diana talks about what doulas are, how they can help, how to choose one, and how doulas can be instrumental in improving disparities in maternal health. Please remember t

#22 Week 22: When pregnancy is hard

Mar 20th, 2020 5m 42s

Pregnancy is amazing—but sometimes it can be very hard. In this episode, Diana offers support and love to women experiencing difficult pregnancies (for any reason).Please remember that Motherly provides information of a general nature and is de

#23 Week 23: Birth overview

Mar 20th, 2020 7m 13s

It’s time to start talking about birth! Diana gives an overview of what happens during the first, second, third and fourth stages of labor, and what you might experience during each of them.Please remember that Motherly provides information of