Melissa Woodard
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I've been talking alot about a more holistic approach to wellness and this week I'm giving you a peek inside The Body Revelation book that I will be hosting a book study on. I'm so excited about this book and to be hosting a book study soon. T
On Episode 44 we talked about why yo-yoing your wellness doesn't work and the importance of getting of that train!Today, I'm sharing what Integrating Mind, Body, and Spirit into your wellness looks like and why it's so important. The only way
Yo-Yoing your wellness is something that we all fall into at some point or another. Chasing the latest fad diet, restricting food groups, extreme fasting or fitness routines... these are all tools that we catch ourselves using to find wellness,
First day of Summer is officially tomorrow! Staying disciplined to take care of yourself during these months can be challenging due to vacations, social events, and hotter temperatures, and all these things. But, it's SO important to prioritize
Today I am wrapping up the month of May, which is Mental Health Awareness Month, talking about clutter. Clutter has been linked to increasing anxiety and depression, as well as costing us time, money, and added stress we don't need.I share the
We have all heard the saying, change your thoughts, change your life and it is so true our life goes in the direction of our thoughts. Negative thoughts are something that every single person struggle with, whether you think so or not. Today I'
May is Mental Health awareness month! Today I am sharing some of the practices I use in my own life to improve my mental health. I'm not an expert, and I don't know it all, but I'm sharing my personal experience with these practices because the
The first quarter is a few days away so it's time to review the goals we set for the year, evaluate where we are with those goals, and determine what goals we need to be focusing on in the next quarter. By doing this quarterly, we can cultivate
Ready to move your body but don't know where to start? Is the idea of a gym or workout program intimidating as a beginner or someone jumping back in to movement? Grab your shoes and start walking!!!Walking has so many amazing benefits for your
So far this year I have been focusing on ways to be successful in your health/wellness journey because our ultimate goal is to be healthy and able well into our 60's, 70's and beyond. Today I am discussing the benefits of meal prepping/planning
Working towards your wellness goals is always a good thing to do! We want to be healthy well into our 40's, 50's, 60's and beyond. Have you set out on a wellness journey and feel like you are spinning your wheels?Do you skip meals?Do you ove
It's time to take your eyes off the scale and your clothing size and start focusing on other ways to measure your success on your health journey. Today I'm sharing 7 ways to measure success outside of the scale! The scale moves but not always a
It's 2023 & it's the time of year when people evaluate and set new goals for themselves. Today I am sharing tips for setting yourself up for success when it comes to your health & fitness goals! Let's make this year the year that you shift your
Do you ever get to the beginning of the year and look back over the holidays and wish they would have looked different? I DO all the time!!! So this year I've created a tracker to help me keep my priorities, PRIORITY this season. Today I'm talk
I'm back after a 2 month break and I'm sharing on the podcast why I was on a break, how I fell off the Self-Care train, and what I learned through it all!I'm not perfect, I struggle with balancing it all... JUST LIKE YOU. But I was reminded ag
Let's chat about happiness? I've been processing some thoughts on journaling and today I just want to talk through some of those. I think alot of times we think we will find happiness in a place or thing, when we achieve or gain something. But
Have you ever been curious about journaling? Maybe you've seen all the pretty images online of influencers who keep journals and wondered if it's right for you. I'm here to tell you that there are SO many benefits to having a journaling practic
You know what you need to do, but you haven’t done it yet. You promise yourself you’ll get around to it tomorrow. And we all know what they say about tomorrow... tomorrow never comes. So that thing, that thing that you really need to do... it d
On the last episode we talked about habits to avoid in your morning routines, and today we are talking about the things you need to consider when setting up a morning routine. Instagram is full of beautiful morning routines that we all would lo
Morning routines can help us start our day on the right foot.... if they are done right!!! Today I am sharing 7 Habits you need to stop in your morning routing that are setting your day up in a bad way. The first hour of our days can drasticall
Have you forgot to have fun? I think I have forgotten how to have fun. So today I’m being vulnerable and talking about where I’m at and how I’m gonna change it and add fun back in this summer!! Join us for Bo
Today we are talking about what food journaling is and why it's important. We all know people track what they eat for weight loss reasons but there are SO many more benefits that come with tracking what you eat. I've been struggling with stomac
Today I am wrapping up the series on rest. We are finishing up today talking about Social and Spiritual rest. The people around us do one of two things... they either drain us or energize us! When it comes to Social rest we need to spend that
Today I am continuing our series on Rest! We are talking all things creative rest and emotional rest.Do you ever get stuck in a creative block? Feel numb or overly anxious? You are probably in need of some creative rest and emotional rest!Lis
We are continuing our series on REST. Today we are talking about the second part of physical rest, which is active rest and diving into mental and sensory rest. I'm giving you tips to implement to start achieving real rest in your body and mind
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