I know so many women who are such incredible mothers...who also forget their value as an individual in their role as a mother. They feel guilt and shame for even thinking about wanting to do something else besides being a mother.And they’re n

Ep. 20. Belief is Everything

Jan 1st, 2020 11m 5s

We’re bringing in the New Year! Hello 2020! Such a wonderful time to reflect and create a new plan and new goals for your life...but let me be honest...it is POINTLESS to create goals when you have no belief that you can actually achieve them.

Finding Peace with YOUR Season

Dec 11th, 2019 20m 54s

This episode is for everyone, but especially for the MOMS! Do you ever feel frustrated with the season of life that you’re in? Like, you’re trying so hard to get everything done...or you want to be more helpful to others...but you’ve got small,

Ep. 18. The Timing is Never RIGHT!

Dec 4th, 2019 13m 52s

Are you feeling like you are being called to do something? But you are struggling to take that leap of faith? Maybe you’re wondering if the timing is wrong or if it’s really something you’re supposed to pursue? Today’s podcast is all about how

Ep. 17. Why Not Start NOW??

Nov 14th, 2019 16m 23s

I know it’s November, and it’s so easy to want to just coast through the rest of the year....but why wait until January to become who you want to be?? Today I talk about why we should really start preparing for 2020 NOW so that next year is the

Ep. 16. Real Talk About Body Love

Nov 6th, 2019 40m 3s

Today...I get real with ya’ll. The struggle has ALWAYS been real for me when it comes to loving my body, and today’s episode is no different. I get real about how I sometimes feel about my body and how difficult it can be. Take a listen and see

Ep. 15. Life Is Happening FOR You

Oct 24th, 2019 21m 10s

Struggles and pain are inevitable in this lifetime....but your attitude during your trials is what is going to make all the difference.

Ep. 14. The Opinion That REALLY Matters

Oct 17th, 2019 29m 5s

Do you ever find yourself caring too much what others think? Does the fear of others’ opinions ever hold you back from doing or becoming something? Yeah, you’re not alone! Listen in to how I, myself, have struggled with this and how I am learni

Ep. 13. You Are Not Being Selfish!

Oct 10th, 2019 20m 49s

You need to take care of yourself. Really, you do! Believe it or not, YOU are actually the most important person in your life...because if you aren’t being taken care of...you can’t fully take care of the people or the things that are important

Ep. 12. Keep Believing, Have Faith

Oct 3rd, 2019 17m 12s

I came on this episode and I had NOTHING PLANNED! So I just decided to speak from my heart, and what came out surprised even myself :) Have you prayed for something and it doesn’t feel like you’ve gotten your answer yet? Ha! Join the club! B

Ep. 11. Distraction, Distractions!

Sep 25th, 2019 19m 38s

We all come across them...those pesky distractions that come into our lives and keep us from doing the things we really want to be doing! During this episode, I’m talking about two major distractions: physical and mental distractions. Take a li

Ep. 10. Self-Talk

Sep 18th, 2019 19m 32s

Self-Talk ya’ll! It can be our greatest advantage! Or...our greatest detriment...........so how are you talking to yourself?? How are you talking to, really, the most valuable person in the world?? Let’s chat about it :)

Ep. 8 REDO!!

Sep 11th, 2019 29m 4s

Because my software SUCKED, I’m doing an Episode 8 redo :) Because I think everything in here is so valuable that I wanted it in a format that you could listen and understand better what I’m trying to say :) So if you struggle with your own re

Ep. 9. You are DEFINED by how you RESPOND

Sep 4th, 2019 10m 20s

Have you ever released a podcast episode to the world that got messed up and made zero sense? No? Well then maybe you’re battling other demons right now...whatever it is, it is YOUR choice how you move forward!

Ep. 8. Healing Relationships with Food

Aug 29th, 2019 28m 57s

This one is a vulnerable one with me because I’ve struggled with good nearly my entire life...but I knew I needed to come on here and talk about the ways and the steps that I’ve taken to heal my relationship with food! Something that is an ongo

Ep. 7. Doing What YOU Feel Called To Do

Aug 21st, 2019 24m 11s

Have you ever had a feeling that you were meant to do or be MORE? Been there, done that! Let me show you what has helped me in going after what I have felt called to do.

Episode 6. Why Are You Not Showing Up For Yourself?

Aug 9th, 2019 23m 45s

It’s hard to show up for ourselves sometimes! There are so many things holding us back! Today, I’m talking about the 6 big lies we keep telling ourselves that are keeping us from pushing forward towards our goals.

Episode 5. Balance is a MYTH

Aug 1st, 2019 20m 45s

Are you struggling to have balance in your life? Uh, I hear ya!! That’s why today, I tell you the tips and tricks I use to achieve INNER balance.

Episode 4. Self Compassion

Jul 24th, 2019 20m 59s

My three tips for practicing self-compassion! Because we all deserve to love ourselves.

Let’s Talk About...You!

Jul 17th, 2019 17m 13s

Have you ever felt inadequate or unworthy to make a change in your life. You are not alone! But let me tell you something, you are capable! And let me tell you why in this episode :)