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Rachel Wood
Becoming You PodcastEpisodes
Rachel Wood
Becoming You Podcast
A weekly Education podcast
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Episodes of Becoming You Podcast
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In todays episode, Rachel sharing her 5 P's of success: Perspective, Priorities, Patience, Permission & Peace. These attributes are (for anyone who struggles with feeling like they are not enough) going to save your bacon, and help you lead a m
In todays episode, Rachel’s talking all about VACA!! Well, more like what it means to take actual rest. It’s not a mystery that our culture strongly discourages down time but Rachel is making the case for why taking rest is actually so necessar
In today's episode, Rachel talks about the differences between internal and external growth and how both are extremely valuable, but that internal and psychological growth is often not well translated or acknowledged as being important. Rachel
Today we are talking about what I WISH I would have known when I was going through a crisis, or a massive change in my life. In this episode, I"m outlining the 6 steps in dealing with massive upheaval in our lives. We all experience it at some
In today's episode, Rachel talks about the beliefs and thoughts that fueled her unhelpful perfectionistic tendencies and what she's learned instead to lead a happier and more chilled out life. If you're a perfectionist, high strung or always tr
In todays episode, Rachel is discussing FEAR and how letting our fears runaway with us without questioning their validity can keep us from growing, building and experiencing the lives we truly want for ourselves.There’s a lot of fear in the wo
In todays episode, Rachel shares about her own experience with impatience and struggling to allow life to unfold without controlling every step. But this need to control the outcome or know the exact timeline causes unnecessary stress and emoti
In todays episode, Rachel interviews her husband Stephen Wood, a computer programmer, pro film lab (soon-to-be) owner and roboticist, about why resilience is his most important skill. We discuss the changes that occurred within his industry ove
Join Rachel as she interviews Jordan Brittley, a branding photographer, YouTuber and fellow lupus warrior on how life and jobs shift once an autoimmune condition like lupus enters in: how it shapes us, forces us to sometimes pivot and the proce
In todays episode, Rachel talks about 10 simple ways to start being of service in our communities and tackling the problems that we are all facing as a society. And while the problems may seem large, the best way to tackle them is by taking sma
Self-sabotaging behaviors are something that we all face at some point or another. Procrastinating on a project, over-drinking, over-eating, intentionally leaving your laundry in the dryer so you don't have to fold it *guilty*. But there can co
This podcast was recorded as a response to an episode of Unlocking Us, a podcast hosted by Brene Brown. It is advised that you listen to that episode here both for your own education and context for what I'm about to speak on in this episode.
In this episode, Rachel talks about her biggest lessons learned in this dumpster-fire of a year and how it wasn't all bad. Big realizations, even bigger changes and a sayonara to 2020! (finally!)Take a listen! Please take a moment to subscribe
In this episode, Rachel breaks down her 3 pronged approach to being a more centered, present person while living in a world that feels frankly a bit chaotic and at times, depressing. If you are feeling frazzled, let's slow down, grab a pen and
In this episode Rachel breaks down what happens around the decision of pushing past fear versus falling into it. She discusses perceptual narrowing (tunnel vision), fear masquerading as logic and everything that causes us to retreat rather than
This week Rachel sat down with Brooke Schelar, a local graphic designer and creative to chat about business, putting yourself out there and taking risks when you're starting from scratch. Be sure to listen to the end to learn about what artwork
In this episode Rachel takes the concepts learned in last weeks chat and guides us forward towards acceptance of life and its circumstances. She even reads from the NYT best selling book, The Power of Now by Ekhart Tolle. Link to the book can
In this episode Rachel shares about why radical honesty is so important for our own individual growth as well as the benefit of all our relationships. Especially during this time when so many of us are struggling emotionally and mentally, being
In this weeks episode, Rachel sits down with Danielle Guetter, a human design based life coach who has transformed her life from burned out multi-6 figure entrepreneur to start-up life coach, living everyday with her desires coming to life, all
In this episode, Rachel makes the case for why Moral Relativity exists and how it clashes with our brains and world views. Take a listen and prepare to have a deeper look at yourself and your own beliefs. If you liked this episode, be sure to
Today Rachel is chatting with Seyoung (Say-young) Park of Modern Love, a budding product line geared towards female dreamers and doers! In this episode we hear her Becoming story, which includes everything from how she has spent time abroad bot
In this episode, Rachel dives into her own story of how she came to the decision to BE a professional artist. And how it's not really out of left field. She also shares her philosophy on art, it's function and how it has impacted her life and h
In this weeks episode, Rachel shares all the updates regarding this podcast, the new direction, theme and what to expect going forward! Contact Rachel here: www.instagram.com/realest_rach/And if you like this podcast, please leave a rating
In this weeks episode Rachel discusses how the pressure we perceive from others or put on ourselves can lead us to do things that may create stability, but not necessarily long term happiness. Learn what her thoughts are on taking steps towards
Today Rachel is sharing her experience and realizations regarding her career and life path as she embarks on her own mindset and wellness program, Becoming You. Get in touch with Rachel by heading to www.instagram.com/realest_rach/More updat
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