Episode 427 - LIFE WELL LIVED. How to Live Your BEST Life! with Dr Jeremy Zoch
Episode 427 - LIFE WELL LIVED. How to Live Your BEST Life! with Dr Jeremy Zoch
Episode 427 - LIFE WELL LIVED. How to Live Your BEST Life! with Dr Jeremy Zoch
What does it take to live a life filled with inspiration, health, and purpose?
In today's episode, Dr. Jeremy Zoch joins me to share his inspiring story of how he went from dealing with personal struggles to becoming a passionate advocate for health and life lived well. Dr. Zoch is a Renowned Executive, Teacher, Author, Athlete, and Musician. He holds a PhD in Health Professions and Related Clinical Sciences, is a loving husband and father of two, an avid runner, and a true inspiration for those who want to live their best life.
Throughout this episode, Dr. Zoch shares practical tips on embracing change, setting intentions, and cultivating gratitude you can start implementing in your life today. You'll also gain insights on navigating challenges, setting inspirational goals, managing anxiety, and more.
Tune in to Episode 427 of Becoming Your Best and embark on a transformative journey with Dr. Jeremy Zoch to learn how to live with resilience, purpose, and joy.
Some Questions I Ask:
- You talk about a Life Map in your book. Can you describe what that is? (6:30)
- Tell us about your book. Why did you write it? Please give us some highlights of the book and what's in it (14:20)
In This Episode, You Will Learn:
- About the importance of influential teachers (2:00)
- How to set inspirational goals (9:10)
- Understanding Dr. Zoch's Life Gauge (16:50)
- The importance of reflecting on gratitude (20:00)
- Managing anxiety and cultivating inner peace (25:20)
- Why it is crucial to remain connected and learn (30:00)
Connect with Dr. Jeremy Zoch:
- Website
- Get a copy of his book, Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life
Becoming Your Best Resources:
- Becoming Your Best Website
- Becoming Your Best University Website
- Becoming Your Best Library
- Email: support@becomingyourbest.com
- Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders
- Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance
- Facebook Group – Conquer Anxiety
Hosted on Acast. See acast.com/privacy for more information.
From The Podcast
Becoming Your Best | The Principles of Highly Successful Leaders
How do you feel about your personal and professional life? Many people feel like they or their teams are stuck in a mediocrity trap. The question is how do you take where you are today and make it better and overcome seemingly insurmountable obstacles to your success? Not only that, but how can you inspire your children or employees to do the same and become their best? In the Becoming Your Best podcast, Steve and Rob Shallenberger will help you uncover the principles of highly successful leaders. This podcast will give you the tools and processes to help you become the person, parent, partner, or leader that you’ve dreamed of becoming. This podcast also gives leaders and their teams the tools and know-how to break down performance barriers, achieve huge results, and be the disruptive company in their industry. When collectively applied, our signature 12 principles will have a profound impact on the revenue, culture, innovation and productivity of any organization in any industry. You will discover how to make communication easier and clearer, live in greater peace and balance, manage your time effectively, more persuasively lead others with an inspiring vision, and how to embrace change—not fear it. As the global authority on leadership training, Becoming Your Best teaches people how to follow their own path to success using the 12 Principles discovered by founder Steven Shallenberger in his 40+ years of research as a business leader. Countless key executives, organizations, athletes, teachers, and individuals worldwide have come to rely on these principles and processes. Becoming Your Best is packed with advice, tools, and examples for turning your thoughts into action, motivating yourself and those around you, inspiring teams to solve problems creatively, and building the life you’ve always dreamed of. Click subscribe to get a new podcast episode every Thursday. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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