Sometimes life feels impossible to deal with. And we may feel like there’s no way out. Whether you feel trapped in a job you hate, a toxic relationship, or stuck due to other circumstances, the overwhelming emotions can be paralyzing. Many aspects of life can make us feel trapped, but there are always ways to improve our situation and regain a sense of control or freedom.

Check out this episode and discover ways you can take your life back and find happiness here.

This episode gives practical tips to help manage feelings of loneliness and discusses where you can go for support.

Music: Tone Jonez on the tunes.

Produced and Edited by: Shaneah Taylor on behalf of the Concrete Growth Project @concretegrowthproject @shaneahtay45

Connect with Shenequa Pierre by visiting www.shenequapierre.com. Follow her on Instagram @shenequa.pierre