In this enlightening episode, I sit down with this beautiful soul & power woman, Anna Heil, a versatile and passionate ceremony facilitator, birth doula, holistic health coach, biohacker, functional nutritionist, breathwork professional, cacao guardian, musician, and Manifesting Generator. Anna's life’s work revolves around gently guiding individuals through growth and transformation, helping them heal and step into their full power.

Join us as Anna shares her extensive knowledge on plant medicine. We dive into:

• Anna's journey into the world of plant medicine
• An overview of what plant medicine is and its transformative potential
• A discussion on some of the most commonly used plants and how they work within our bodies
• Guidance on determining if plant medicine is right for you
• The benefits of cacao and tips on creating a powerful daily cacao ritual

Connect with Anna on Instagram and visit her website to learn more.

Anna's Cacao Recipe Book
Anna's Psilocybin Retreats

Follow Lena on Instagram and visit her website.

🎉 Exciting news: The #ItalyRetreat 2025 is happening in May, and registration is open now! 🌟 Visit www.italy-retreat.com and fill out the form to find out if this life-changing experience is right for you. I will be in touch once you submit the form on her website.

Love to you,

Lena