Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and affect our overall well-being.They start with the function and structure of most defenses, before giving a few simple examples. Rick then dives into the role of defenses in psychoanalytic theory, their role in managing self-worth and shame, and what we can do to become less defensive over time. They close with practical strategies for working with our defenses, including a brief discussion of what we can do to help other people with their defenses.You can watch this episode on YouTube.Key Topics:0:00: Introduction2:30: Psychological and historical factors influencing psychological defensiveness8:00: Some examples of unconscious anxiety bubbling up12:00: Repression, regression, projection, reaction formation, and sublimation16:55: An overview of Freud’s developmental model of the personality24:10: A few examples of how our defenses manifest33:40: Consciousness, competence, and joining the defense44:00: Navigating shame and guilt50:15: Distress tolerance57:15: Social connection, and finding healthy outlets1:00:20: When and how to approach others about their defensiveness1:10:45: RecapI am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.SponsorsSign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Connect with the show:

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