On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or protect ourselves emotionally. They cover where self-abandonment comes from, the psychological function it serves, and the relationship between self-abandonment and similar concepts like anxious attachment, low self-worth, and external referencing. You’ll learn how to set healthy boundaries, stop neglecting yourself, and become more secure from the inside out. You can watch this episode on YouTube.Key Topics:0:00: Introduction 2:00: Common features of self-abandonment12:30: Facing the fear of our authentic self being seen16:05: Facing shame and self-criticism21:00: Self-referencing vs. referencing ourselves in relation to others33:10: The belief that safety feels more critical than authenticity40:55: Our relationship to nature, and joining with the defense50:55: Relationships, openness to change, and bringing parts into awareness55:20: Cognitive restructuring, and redefining our self-abandoning beliefs58:50: RecapForrest is now writing on Substack, check out his work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.SponsorsGet your stand on with UPLIFT Desk! Go to UPLIFT Desk.com/BEINGWELL for 5% off your order of one of their fantastic standing desks or office products.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Start each day right with IQBAR’s bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping.Connect with the show:

Subscribe on iTunes

Follow Forrest on YouTube

Follow us on Instagram

Follow Forrest on Instagram

Follow Rick on Facebook

Follow Forrest on Facebook

Visit Forrest's website